17.3 km | 01:35:15 | 05:30/km日期: 2021-07-29 19:38 - 平均心率: 143 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 07'08" / 05'45" / 06'02" / 06'14" / 05'12" / 04'44" / 05'02" / 05'12" / 06'09" / 05'25" / 07'35" / 05'27" / 07'27" / 05'42" / 05'48" / 05'43" / 06'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'27") | 1000 / 1000 |
| 2 | | 05'44" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+01'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'51") | 1000 / 4000 |
| 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'47") | 1000 / 9000 |
| 10 | | 05'25" (+00'41") | 1000 / 10000 |
| 11 | | 05'38" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+00'42") | 1000 / 12000 |
| 13 | | 05'34" (+00'50") | 1000 / 13000 |
| 14 | | 05'41" (+00'57") | 1000 / 14000 |
| 15 | | 05'38" (+00'54") | 1000 / 15000 |
| 16 | | 05'38" (+00'54") | 1000 / 16000 |
| 17 | | 05'26" (+00'42") | 1000 / 17000 |
| 18 | | 05'14" (+00'30") | 301 / 17301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 457.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'45" | 00:12'53" |
| 3 | 06'02" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 05'12" | 00:30'21" |
| 6 | 04'44" | 00:35'05" |
| 7 | 05'02" | 00:40'07" |
| 8 | 05'12" | 00:45'19" |
| 9 | 06'09" | 00:51'28" |
| 10 | 05'25" | 00:56'53" |
| 11 | 07'35" | 01:04'28" |
| 12 | 05'27" | 01:09'55" |
| 13 | 07'27" | 01:17'22" |
| 14 | 05'42" | 01:23'04" |
| 15 | 05'48" | 01:28'52" |
| 16 | 05'43" | 01:34'35" |
| 17 | 06'01" | 01:40'36" |
| 17.3 | 05'15" | 01:42'11" |
展開計圈分析
留言 
