15.4 km | 01:19:54 | 05:10/km日期: 2021-07-29 19:12 - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'45" / 13'52" / 04'25" / 04'29" / 04'19" / 05'42" / 04'23" / 04'24" / 08'12" / 04'26" / 04'21" / 04'25" / 06'45" / 06'21" / 05'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'27") | 1000 / 1000 |
| 2 | | 05'58" (+01'41") | 796 / 1796 |
| 3 | | 04'31" (+00'14") | 393 / 2189 |
| 4 | | 04'25" (+00'08") | 406 / 2596 |
| 5 | | 04'24" (+00'07") | 403 / 2999 |
| 6 | | 04'25" (+00'08") | 401 / 3401 |
| 7 | | 04'25" (+00'08") | 398 / 3799 |
| 8 | | 04'26" (+00'09") | 402 / 4202 |
| 9 | | 04'23" (+00'06") | 407 / 4609 |
| 10 | | 04'18" (+00'01") | 398 / 5008 |
| 11 | | 07'24" (+03'07") | 414 / 5422 |
| 12 | | 04'21" (+00'04") | 402 / 5825 |
| 13 | | 04'29" (+00'12") | 398 / 6224 |
| 14 | | 04'27" (+00'10") | 401 / 6625 |
| 15 | | 04'19" (+00'02") | 406 / 7032 |
| 16 | | 04'23" (+00'06") | 403 / 7435 |
| 17 | | 04'19" (+00'02") | 404 / 7839 |
| 18 | | 04'22" (+00'05") | 400 / 8239 |
| 19 | | 04'17" | 402 / 8642 |
| 20 | | 08'28" (+04'11") | 268 / 8910 |
| 21 | | 04'27" (+00'10") | 402 / 9313 |
| 22 | | 04'27" (+00'10") | 400 / 9713 |
| 23 | | 04'24" (+00'07") | 405 / 10119 |
| 24 | | 04'25" (+00'08") | 403 / 10522 |
| 25 | | 04'20" (+00'03") | 408 / 10931 |
| 26 | | 04'23" (+00'06") | 397 / 11329 |
| 27 | | 04'26" (+00'09") | 401 / 11730 |
| 28 | | 04'21" (+00'04") | 411 / 12142 |
| 29 | | 06'36" (+02'19") | 1000 / 13142 |
| 30 | | 06'18" (+02'01") | 1000 / 14142 |
| 31 | | 05'58" (+01'41") | 1000 / 15142 |
| 32 | | 05'44" (+01'27") | 284 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 348.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 13'52" | 00:20'37" |
| 3 | 04'25" | 00:25'02" |
| 4 | 04'29" | 00:29'31" |
| 5 | 04'19" | 00:33'50" |
| 6 | 05'42" | 00:39'32" |
| 7 | 04'23" | 00:43'55" |
| 8 | 04'24" | 00:48'19" |
| 9 | 08'12" | 00:56'31" |
| 10 | 04'26" | 01:00'57" |
| 11 | 04'21" | 01:05'18" |
| 12 | 04'25" | 01:09'43" |
| 13 | 06'45" | 01:16'28" |
| 14 | 06'21" | 01:22'49" |
| 15 | 05'52" | 01:28'41" |
| 15.4 | 06'08" | 01:31'18" |
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