22.4 km | 07:01:11 | 18:49/km日期: 2021-07-25 12:48 - 平均心率: 95 - 卡路里: 1484 Cal - 平均步頻: 198
Pace: 08'17" / 08'45" / 09'07" / 09'36" / 09'01" / 09'04" / 35'15" / 09'12" / 08'55" / 24'42" / 08'55" / 09'15" / 09'06" / 09'24" / 14'18" / 08'47" / 24'02" / 08'51" / 09'51" / 09'54" / 135'18" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 1000 / 1000 |
| 2 | | 08'44" (+00'27") | 1000 / 2000 |
| 3 | | 09'07" (+00'50") | 1000 / 3000 |
| 4 | | 09'35" (+01'18") | 1000 / 4000 |
| 5 | | 09'01" (+00'44") | 1000 / 5000 |
| 6 | | 09'04" (+00'47") | 1000 / 6000 |
| 7 | | 35'14" (+26'57") | 1000 / 7000 |
| 8 | | 09'12" (+00'55") | 1000 / 8000 |
| 9 | | 08'54" (+00'37") | 1000 / 9000 |
| 10 | | 24'41" (+16'24") | 1000 / 10000 |
| 11 | | 08'54" (+00'37") | 1000 / 11000 |
| 12 | | 09'14" (+00'57") | 1000 / 12000 |
| 13 | | 09'05" (+00'48") | 1000 / 13000 |
| 14 | | 09'23" (+01'06") | 1000 / 14000 |
| 15 | | 14'18" (+06'01") | 1000 / 15000 |
| 16 | | 08'46" (+00'29") | 1000 / 16000 |
| 17 | | 24'02" (+15'45") | 1000 / 17000 |
| 18 | | 08'51" (+00'34") | 1000 / 18000 |
| 19 | | 09'50" (+01'33") | 1000 / 19000 |
| 20 | | 09'54" (+01'37") | 1000 / 20000 |
| 21 | | 50'26" (+42'09") | 1000 / 21000 |
| 22 | | 01:59'12" (+50'55") | 1000 / 22000 |
| 23 | | 19'24" (+11'07") | 374 / 22374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 :
510.53 km 
NIKE vaporfly 2.冰藍26號62121 累積 :
2645.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'45" | 00:17'02" |
| 3 | 09'07" | 00:26'09" |
| 4 | 09'36" | 00:35'45" |
| 5 | 09'01" | 00:44'46" |
| 6 | 09'04" | 00:53'50" |
| 7 | 35'15" | 01:29'05" |
| 8 | 09'12" | 01:38'17" |
| 9 | 08'55" | 01:47'12" |
| 10 | 24'42" | 02:11'54" |
| 11 | 08'55" | 02:20'49" |
| 12 | 09'15" | 02:30'04" |
| 13 | 09'06" | 02:39'10" |
| 14 | 09'24" | 02:48'34" |
| 15 | 14'18" | 03:02'52" |
| 16 | 08'47" | 03:11'39" |
| 17 | 24'02" | 03:35'41" |
| 18 | 08'51" | 03:44'32" |
| 19 | 09'51" | 03:54'23" |
| 20 | 09'54" | 04:04'17" |
| 21 | 135'18" | 06:19'35" |
| 22.4 | 00'23" | 06:20'07" |
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