|  全馬 | 05:59:02 | 08:30/km | 第25馬| 官方成績 | | 日期 | 2015-03-29 | | 成績 | 05:59:02 | | 總名次 | 1406 / 1489 | | 分組名次 | 519 / 537 | | 平均速度 | 08:30/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" | 01:03'29" | | 00:32'56" (+02'23") | | 00:38'28" (+07'55") | 01:20'54" (+17'25") | | 00:42'26" (+11'53") | | 00:45'34" (+15'01") | 01:36'17" (+32'48") | | 00:50'43" (+20'10") | | 00:46'50" (+16'17") | 01:33'12" (+29'43") | | 00:46'22" (+15'49") | |
日期: 2015-03-29 06:30 - 總爬升: 447 m - 地點: 鳳嗚國中 - 天氣: 大晴天 - 平均心率: 140 - 卡路里: 2279 Cal - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'05") | 1009 / 1009 | | 2 | | 06'04" (+00'03") | 1008 / 2018 | | 3 | | 06'03" (+00'02") | 1008 / 3027 | | 4 | | 06'12" (+00'11") | 1012 / 4040 | | 5 | | 06'04" (+00'03") | 1005 / 5046 |
| 6 | | 06'01" | 1007 / 6053 | | 7 | | 06'05" (+00'04") | 1011 / 7064 | | 8 | | 07'14" (+01'13") | 1010 / 8074 | | 9 | | 07'01" (+01'00") | 1003 / 9078 | | 10 | | 06'32" (+00'31") | 1005 / 10083 | | 11 | | 08'40" (+02'39") | 1009 / 11093 | | 12 | | 07'25" (+01'24") | 1011 / 12104 | | 13 | | 08'00" (+01'59") | 1003 / 13108 | | 14 | | 07'03" (+01'02") | 1014 / 14123 | | 15 | | 07'23" (+01'22") | 1005 / 15128 | | 16 | | 08'37" (+02'36") | 1011 / 16139 | | 17 | | 07'46" (+01'45") | 1014 / 17154 | | 18 | | 09'16" (+03'15") | 1005 / 18159 | | 19 | | 08'19" (+02'18") | 1010 / 19170 | | 20 | | 08'30" (+02'29") | 1008 / 20178 | | 21 | | 08'44" (+02'43") | 1001 / 21180 | | 22 | | 08'05" (+02'04") | 1013 / 22193 | | 23 | | 08'17" (+02'16") | 1008 / 23201 | | 24 | | 10'05" (+04'04") | 1012 / 24214 | | 25 | | 11'00" (+04'59") | 1008 / 25222 | | 26 | | 11'24" (+05'23") | 1011 / 26234 | | 27 | | 10'07" (+04'06") | 1008 / 27243 | | 28 | | 10'49" (+04'48") | 1009 / 28252 | | 29 | | 09'01" (+03'00") | 1008 / 29260 | | 30 | | 09'02" (+03'01") | 1014 / 30275 | | 31 | | 09'37" (+03'36") | 1012 / 31288 | | 32 | | 08'49" (+02'48") | 1007 / 32295 | | 33 | | 09'23" (+03'22") | 1012 / 33308 | | 34 | | 09'47" (+03'46") | 1012 / 34320 | | 35 | | 08'41" (+02'40") | 1004 / 35324 | | 36 | | 08'18" (+02'17") | 1001 / 36326 | | 37 | | 10'22" (+04'21") | 1011 / 37338 | | 38 | | 10'22" (+04'21") | 1002 / 38340 | | 39 | | 08'33" (+02'32") | 1006 / 39347 | | 40 | | 08'48" (+02'47") | 1013 / 40360 | | 41 | | 08'50" (+02'49") | 1016 / 41377 | | 42 | | 08'55" (+02'54") | 1005 / 42382 |
 台中DANNY YANG  台中DANNY YANG  很熱又很有挑戰性的一場賽事, 主辦單位嚴格執行關門, 在關門前一刻趕回來拿到第25馬, 也開心領取了十馬獎. 謝謝眾好友一同參與(忠祥, 忠欽, 雅萍, 雅惠及羅教練). 賽前宣言: 三連馬PART3, 領取我的十馬獎 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.58 km  NIKE Free 5.0 累積 : 1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'04" | 00:12'11" | | 3 | 06'05" | 00:18'16" | | 4 | 06'11" | 00:24'27" | | 5 | 06'06" | 00:30'33" | | 6 | 06'02" | 00:36'35" | | 7 | 06'04" | 00:42'39" | | 8 | 07'15" | 00:49'54" | | 9 | 07'00" | 00:56'54" | | 10 | 06'35" | 01:03'29" | | 11 | 08'34" | 01:12'03" | | 12 | 07'29" | 01:19'32" | | 13 | 07'56" | 01:27'28" | | 14 | 07'04" | 01:34'32" | | 15 | 07'25" | 01:41'57" | | 16 | 08'37" | 01:50'34" | | 17 | 07'47" | 01:58'21" | | 18 | 08'54" | 02:07'15" | | 19 | 08'43" | 02:15'58" | | 20 | 08'25" | 02:24'23" | | 21 | 08'59" | 02:33'22" | | 22 | 07'41" | 02:41'03" | | 23 | 08'27" | 02:49'30" | | 24 | 09'24" | 02:58'54" | | 25 | 11'03" | 03:09'57" | | 26 | 11'23" | 03:21'20" | | 27 | 10'43" | 03:32'03" | | 28 | 09'43" | 03:41'46" | | 29 | 10'11" | 03:51'57" | | 30 | 08'43" | 04:00'40" | | 31 | 09'42" | 04:10'22" | | 32 | 08'59" | 04:19'21" | | 33 | 09'34" | 04:28'55" | | 34 | 09'41" | 04:38'36" | | 35 | 08'54" | 04:47'30" | | 36 | 08'37" | 04:56'07" | | 37 | 09'10" | 05:05'17" | | 38 | 11'02" | 05:16'19" | | 39 | 09'22" | 05:25'41" | | 40 | 08'11" | 05:33'52" | | 41 | 08'49" | 05:42'41" | | 42 | 08'30" | 05:51'11" | | 42.8 | 09'13" | 05:58'20" |
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