15.4 km | 01:11:40 | 04:38/km日期: 2015-03-28 16:50 - 卡路里: 1259 Cal - 溫度: 19°C - 濕度: 67%
Pace: 04'21" / 04'49" / 04'41" / 04'11" / 04'02" / 04'09" / 04'30" / 04'35" / 04'38" / 04'30" / 04'29" / 04'24" / 04'32" / 05'22" / 05'29" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'21") | 1003 / 1003 |
| 2 | | 04'49" (+00'50") | 1006 / 2009 |
| 3 | | 04'40" (+00'41") | 1014 / 3024 |
| 4 | | 04'10" (+00'11") | 998 / 4023 |
| 5 | | 03'59" | 1012 / 5035 |
| 6 | | 04'12" (+00'13") | 1001 / 6037 |
| 7 | | 04'28" (+00'29") | 999 / 7036 |
| 8 | | 04'38" (+00'39") | 1015 / 8052 |
| 9 | | 04'35" (+00'36") | 1008 / 9060 |
| 10 | | 04'29" (+00'30") | 1000 / 10060 |
| 11 | | 04'23" (+00'24") | 1007 / 11067 |
| 12 | | 04'25" (+00'26") | 1008 / 12076 |
| 13 | | 04'37" (+00'38") | 1026 / 13103 |
| 14 | | 05'27" (+01'28") | 1005 / 14108 |
| 15 | | 05'25" (+01'26") | 1003 / 15111 |
| 16 | | 05'31" (+01'32") | 433 / 15545 |
3月累積里程 : 316.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'49" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'11" | 00:18'02" |
| 5 | 04'02" | 00:22'04" |
| 6 | 04'09" | 00:26'13" |
| 7 | 04'30" | 00:30'43" |
| 8 | 04'35" | 00:35'18" |
| 9 | 04'38" | 00:39'56" |
| 10 | 04'30" | 00:44'26" |
| 11 | 04'29" | 00:48'55" |
| 12 | 04'24" | 00:53'19" |
| 13 | 04'32" | 00:57'51" |
| 14 | 05'22" | 01:03'13" |
| 15 | 05'29" | 01:08'42" |
| 15.4 | 06'53" | 01:11'40" |
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