30.0 km | 02:27:59 | 04:55/km日期: 2015-03-29 06:32 - 總爬升: 495 m - 卡路里: 1620 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'21" / 05'06" / 05'01" / 05'13" / 05'38" / 05'21" / 05'06" / 05'10" / 05'12" / 05'03" / 05'16" / 05'07" / 05'00" / 04'48" / 04'50" / 05'11" / 05'03" / 04'50" / 04'51" / 04'57" / 04'38" / 04'45" / 04'48" / 05'24" / 04'12" / 03'53" / 04'40" / 04'36" / 04'30" / 602'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'28") | 1000 / 1000 |
2 | | 05'06" (+01'13") | 1000 / 2000 |
3 | | 05'00" (+01'07") | 1000 / 3000 |
4 | | 05'12" (+01'19") | 1000 / 4000 |
5 | | 05'38" (+01'45") | 1000 / 5000 |
6 | | 05'21" (+01'28") | 1000 / 6000 |
7 | | 05'05" (+01'12") | 1000 / 7000 |
8 | | 05'09" (+01'16") | 1000 / 8000 |
9 | | 05'11" (+01'18") | 1000 / 9000 |
10 | | 05'03" (+01'10") | 1000 / 10000 |
11 | | 05'15" (+01'22") | 1000 / 11000 |
12 | | 04'56" (+01'03") | 1000 / 12000 |
13 | | 04'59" (+01'06") | 1000 / 13000 |
14 | | 04'47" (+00'54") | 1000 / 14000 |
15 | | 04'49" (+00'56") | 1000 / 15000 |
16 | | 05'11" (+01'18") | 1000 / 16000 |
17 | | 05'02" (+01'09") | 1000 / 17000 |
18 | | 04'50" (+00'57") | 1000 / 18000 |
19 | | 04'50" (+00'57") | 1000 / 19000 |
20 | | 04'57" (+01'04") | 1000 / 20000 |
21 | | 04'37" (+00'44") | 1000 / 21000 |
22 | | 04'44" (+00'51") | 1000 / 22000 |
23 | | 04'48" (+00'55") | 1000 / 23000 |
24 | | 05'07" (+01'14") | 1000 / 24000 |
25 | | 04'12" (+00'19") | 1000 / 25000 |
26 | | 03'53" | 1000 / 26000 |
27 | | 04'39" (+00'46") | 1000 / 27000 |
28 | | 04'36" (+00'43") | 1000 / 28000 |
29 | | 04'29" (+00'36") | 1000 / 29000 |
30 | | 04'48" (+00'55") | 1000 / 30000 |
31 | | 14'11" (+10'18") | 8 / 30008 |
LSD 水庫 逆時針 + 順時針 環湖
* 繼續依照體感來跑,好天氣運動慾望也增加。今天沒遇到什麼人,大家應該都去比賽了。
3月累積里程 :
285.56 km Adidas Boston 3 III 累積 :
1010.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'06" | 00:10'27" |
3 | 05'01" | 00:15'28" |
4 | 05'13" | 00:20'41" |
5 | 05'38" | 00:26'19" |
6 | 05'21" | 00:31'40" |
7 | 05'06" | 00:36'46" |
8 | 05'10" | 00:41'56" |
9 | 05'12" | 00:47'08" |
10 | 05'03" | 00:52'11" |
11 | 05'16" | 00:57'27" |
12 | 05'07" | 01:02'34" |
13 | 05'00" | 01:07'34" |
14 | 04'48" | 01:12'22" |
15 | 04'50" | 01:17'12" |
16 | 05'11" | 01:22'23" |
17 | 05'03" | 01:27'26" |
18 | 04'50" | 01:32'16" |
19 | 04'51" | 01:37'07" |
20 | 04'57" | 01:42'04" |
21 | 04'38" | 01:46'42" |
22 | 04'45" | 01:51'27" |
23 | 04'48" | 01:56'15" |
24 | 05'24" | 02:01'39" |
25 | 04'12" | 02:05'51" |
26 | 03'53" | 02:09'44" |
27 | 04'40" | 02:14'24" |
28 | 04'36" | 02:19'00" |
29 | 04'30" | 02:23'30" |
30.0 | 04'46" | 02:28'19" |