10.0 km | 01:00:51 | 06:04/km日期: 2021-07-23 06:02 - 總爬升: 111 m - 卡路里: 660 Cal - 平均步頻: 170
Pace: 06'44" / 12'54" / 00'10" / 05'09" / 06'28" / 09'33" / 02'39" / 05'39" / 05'58" / 07'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'13") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'24" (+00'54") | 1000 / 3000 |
| 4 | | 06'17" (+00'47") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" | 8 / 10008 |
7月累積里程 : 47.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 12'54" | 00:19'38" |
| 3 | 00'10" | 00:19'48" |
| 4 | 05'09" | 00:24'57" |
| 5 | 06'28" | 00:31'25" |
| 6 | 09'33" | 00:40'58" |
| 7 | 02'39" | 00:43'37" |
| 8 | 05'39" | 00:49'16" |
| 9 | 05'58" | 00:55'14" |
| 10 | 07'14" | 01:02'28" |
| 10.0 | 04'04" | 01:02'30" |
留言 
展開計圈分析
