16.1 km | 01:52:16 | 06:57/km日期: 2015-03-27 12:58 - 總爬升: 324 m - 平均心率: 135 - 卡路里: 900 Cal - 總步數: 20556 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'26" / 06'17" / 06'25" / 06'20" / 05'50" / 06'03" / 06'12" / 06'40" / 06'31" / 06'54" / 10'10" / 10'09" / 07'37" / 06'38" / 06'20" / 06'20" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'42") | 1005 / 1005 | 163 / 93 |
| 2 | | 06'33" (+00'42") | 1005 / 2011 | 163 / 93 |
| 3 | | 06'33" (+00'42") | 1005 / 3016 | 163 / 93 |
| 4 | | 06'16" (+00'25") | 1001 / 4017 | 167 / 94 |
| 5 | | 06'23" (+00'32") | 1004 / 5022 | 166 / 94 |
| 6 | | 06'18" (+00'27") | 989 / 6012 | 165 / 95 |
| 7 | | 05'51" | 1008 / 7020 | 167 / 101 |
| 8 | | 06'01" (+00'10") | 997 / 8018 | 167 / 99 |
| 9 | | 06'11" (+00'20") | 1002 / 9020 | 166 / 97 |
| 10 | | 06'44" (+00'53") | 993 / 10014 | 164 / 90 |
| 11 | | 06'34" (+00'43") | 1004 / 11018 | 164 / 92 |
| 12 | | 06'51" (+01'00") | 994 / 12013 | 165 / 88 |
| 13 | | 10'14" (+04'23") | 1000 / 13013 | 151 / 64 |
| 14 | | 10'26" (+04'35") | 1000 / 14013 | 132 / 72 |
| 15 | | 07'35" (+01'44") | 1006 / 15019 | 176 / 74 |
| 16 | | 06'33" (+00'42") | 991 / 16010 | 175 / 86 |
| 17 | | 06'20" (+00'29") | 1000 / 17010 | 176 / 89 |
| 18 | | 06'25" (+00'34") | 1001 / 18012 | 176 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 205.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 05'50" | 00:31'18" |
| 6 | 06'03" | 00:37'21" |
| 7 | 06'12" | 00:43'33" |
| 8 | 06'40" | 00:50'13" |
| 9 | 06'31" | 00:56'44" |
| 10 | 06'54" | 01:03'38" |
| 11 | 10'10" | 01:13'48" |
| 12 | 10'09" | 01:23'57" |
| 13 | 07'37" | 01:31'34" |
| 14 | 06'38" | 01:38'12" |
| 15 | 06'20" | 01:44'32" |
| 16 | 06'20" | 01:50'52" |
| 16.1 | 11'20" | 01:52'16" |
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