20.0 km | 02:28:36 | 07:25/km日期: 2015-03-27 07:03 - 總爬升: 387 m - 地點: 龍崎國中《——》岡林派出所 - 天氣: 涼涼的 - 卡路里: 858 Cal - 總步數: 26438 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 95%
Pace: 07'19" / 08'35" / 07'07" / 06'47" / 08'08" / 06'10" / 08'26" / 07'11" / 06'50" / 05'42" / 07'41" / 09'31" / 07'21" / 06'09" / 08'25" / 06'49" / 07'11" / 07'45" / 07'00" / 07'27" / 103'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'37") | 1001 / 1001 | 173 / 78 |
| 2 | | 08'35" (+02'54") | 998 / 2000 | 174 / 66 |
| 3 | | 07'08" (+01'27") | 1009 / 3009 | 177 / 78 |
| 4 | | 06'48" (+01'07") | 999 / 4008 | 180 / 81 |
| 5 | | 08'04" (+02'23") | 995 / 5004 | 170 / 72 |
| 6 | | 06'08" (+00'27") | 1002 / 6007 | 181 / 89 |
| 7 | | 08'27" (+02'46") | 996 / 7003 | 174 / 67 |
| 8 | | 07'13" (+01'32") | 1004 / 8007 | 177 / 77 |
| 9 | | 06'51" (+01'10") | 996 / 9004 | 182 / 79 |
| 10 | | 05'41" | 1000 / 10004 | 187 / 93 |
| 11 | | 07'42" (+02'01") | 999 / 11004 | 176 / 73 |
| 12 | | 09'31" (+03'50") | 1001 / 12006 | 172 / 60 |
| 13 | | 07'50" (+02'09") | 1002 / 13009 | 178 / 71 |
| 14 | | 06'19" (+00'38") | 999 / 14008 | 181 / 87 |
| 15 | | 08'42" (+03'01") | 994 / 15003 | 174 / 65 |
| 16 | | 06'24" (+00'43") | 1001 / 16004 | 181 / 85 |
| 17 | | 07'17" (+01'36") | 999 / 17004 | 179 / 76 |
| 18 | | 07'45" (+02'04") | 1005 / 18010 | 178 / 72 |
| 19 | | 06'57" (+01'16") | 990 / 19000 | 180 / 79 |
| 20 | | 07'37" (+01'56") | 1008 / 20009 | 179 / 72 |
| 21 | | 24'27" (+18'46") | 8 / 20017 | 80 / 51 |
3月累積里程 : 126.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'35" | 00:15'54" |
| 3 | 07'07" | 00:23'01" |
| 4 | 06'47" | 00:29'48" |
| 5 | 08'08" | 00:37'56" |
| 6 | 06'10" | 00:44'06" |
| 7 | 08'26" | 00:52'32" |
| 8 | 07'11" | 00:59'43" |
| 9 | 06'50" | 01:06'33" |
| 10 | 05'42" | 01:12'15" |
| 11 | 07'41" | 01:19'56" |
| 12 | 09'31" | 01:29'27" |
| 13 | 07'21" | 01:36'48" |
| 14 | 06'09" | 01:42'57" |
| 15 | 08'25" | 01:51'22" |
| 16 | 06'49" | 01:58'11" |
| 17 | 07'11" | 02:05'22" |
| 18 | 07'45" | 02:13'07" |
| 19 | 07'00" | 02:20'07" |
| 20 | 07'27" | 02:27'34" |
| 20.0 | 101'18" | 02:28'36" |
留言 
展開計圈分析
