53.8 km | 06:03:46 | 06:45/km日期: 2015-02-01 06:05 - 總爬升: 280 m - 卡路里: 3295 Cal
Pace: 08'27" / 15'52" / 07'39" / 07'49" / 07'13" / 07'12" / 07'14" / 08'33" / 07'10" / 07'18" / 07'50" / 07'03" / 07'03" / 07'25" / 07'53" / 07'22" / 09'30" / 08'39" / 07'13" / 07'22" / 07'33" / 08'12" / 08'23" / 08'33" / 08'53" / 08'23" / 07'43" / 07'38" / 10'59" / 08'28" / 08'31" / 08'20" / 07'41" / 07'34" / 09'13" / 08'23" / 08'37" / 10'07" / 09'20" / 08'56" / 07'55" / 09'10" / 00'10" / 01'35" / 06'32" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" | 41983 / 41983 |
2 | | 01'08" | 11847 / 53831 |
2月累積里程 : 96.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 15'52" | 00:24'19" |
3 | 07'39" | 00:31'58" |
4 | 07'49" | 00:39'47" |
5 | 07'13" | 00:47'00" |
6 | 07'12" | 00:54'12" |
7 | 07'14" | 01:01'26" |
8 | 08'33" | 01:09'59" |
9 | 07'10" | 01:17'09" |
10 | 07'18" | 01:24'27" |
11 | 07'50" | 01:32'17" |
12 | 07'03" | 01:39'20" |
13 | 07'03" | 01:46'23" |
14 | 07'25" | 01:53'48" |
15 | 07'53" | 02:01'41" |
16 | 07'22" | 02:09'03" |
17 | 09'30" | 02:18'33" |
18 | 08'39" | 02:27'12" |
19 | 07'13" | 02:34'25" |
20 | 07'22" | 02:41'47" |
21 | 07'33" | 02:49'20" |
22 | 08'12" | 02:57'32" |
23 | 08'23" | 03:05'55" |
24 | 08'33" | 03:14'28" |
25 | 08'53" | 03:23'21" |
26 | 08'23" | 03:31'44" |
27 | 07'43" | 03:39'27" |
28 | 07'38" | 03:47'05" |
29 | 10'59" | 03:58'04" |
30 | 08'28" | 04:06'32" |
31 | 08'31" | 04:15'03" |
32 | 08'20" | 04:23'23" |
33 | 07'41" | 04:31'04" |
34 | 07'34" | 04:38'38" |
35 | 09'13" | 04:47'51" |
36 | 08'23" | 04:56'14" |
37 | 08'37" | 05:04'51" |
38 | 10'07" | 05:14'58" |
39 | 09'20" | 05:24'18" |
40 | 08'56" | 05:33'14" |
41 | 07'55" | 05:41'09" |
42 | 09'10" | 05:50'19" |
43 | 00'10" | 05:50'29" |
44 | 01'35" | 05:52'04" |
45 | 06'32" | 05:58'36" |
53.8 | 00'35" | 06:03'46" |