5.0 km | 00:24:32 | 04:52/km日期: 2015-03-26 21:02 - 卡路里: 236 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'57" / 04'50" / 04'46" / 05'01" / 04'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 407 / 407 |
| 2 | | 04'54" (+00'10") | 407 / 815 |
| 3 | | 04'56" (+00'12") | 407 / 1222 |
| 4 | | 04'51" (+00'07") | 407 / 1630 |
| 5 | | 04'51" (+00'07") | 407 / 2038 |
| 6 | | 04'59" (+00'15") | 407 / 2445 |
| 7 | | 04'44" | 407 / 2853 |
| 8 | | 05'04" (+00'20") | 407 / 3261 |
| 9 | | 05'01" (+00'17") | 407 / 3668 |
| 10 | | 04'56" (+00'12") | 407 / 4076 |
| 11 | | 04'51" (+00'07") | 407 / 4484 |
| 12 | | 05'16" (+00'32") | 145 / 4629 |
3月累積里程 : 82.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 05'01" | 00:19'34" |
| 5 | 04'50" | 00:24'24" |
| 4.6 | 00'-48" | 00:24'42" |
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