10.1 km | 01:03:05 | 06:12/km日期: 2013-04-24 17:28 - 地點: 高雄 - 天氣: 涼 - 平均心率: 104 - 卡路里: 636 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'17" / 05'41" / 05'57" / 06'06" / 06'05" / 06'17" / 06'06" / 06'20" / 06'45" / 06'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'33") | 1014 / 1014 |
| 2 | | 05'42" | 1077 / 2091 |
| 3 | | 05'57" (+00'15") | 985 / 3076 |
| 4 | | 06'05" (+00'23") | 1010 / 4087 |
| 5 | | 06'06" (+00'24") | 1008 / 5095 |
| 6 | | 06'18" (+00'36") | 999 / 6094 |
| 7 | | 06'05" (+00'23") | 1010 / 7105 |
| 8 | | 06'19" (+00'37") | 1004 / 8109 |
| 9 | | 06'45" (+01'03") | 1010 / 9120 |
| 10 | | 06'33" (+00'51") | 1008 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 222.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 05'57" | 00:17'55" |
| 4 | 06'06" | 00:24'01" |
| 5 | 06'05" | 00:30'06" |
| 6 | 06'17" | 00:36'23" |
| 7 | 06'06" | 00:42'29" |
| 8 | 06'20" | 00:48'49" |
| 9 | 06'45" | 00:55'34" |
| 10 | 06'31" | 01:02'05" |
| 10.1 | 06'40" | 01:03'05" |
展開計圈分析
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