14.2 km | 01:24:38 | 05:58/km日期: 2015-03-21 16:49 - 總爬升: 133 m - 地點: 蘭潭...繞圈~~ - 平均心率: 112 - 卡路里: 800 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'15" / 05'51" / 05'44" / 06'09" / 05'55" / 05'21" / 05'46" / 05'45" / 05'45" / 08'14" / 05'23" / 05'45" / 05'36" / 05'48" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'51") | 1003 / 1003 |
| 2 | | 05'52" (+00'30") | 1011 / 2015 |
| 3 | | 05'42" (+00'20") | 999 / 3015 |
| 4 | | 06'16" (+00'54") | 1012 / 4027 |
| 5 | | 05'47" (+00'25") | 999 / 5027 |
| 6 | | 05'22" | 1010 / 6038 |
| 7 | | 05'45" (+00'23") | 1009 / 7048 |
| 8 | | 05'44" (+00'22") | 1004 / 8052 |
| 9 | | 05'42" (+00'20") | 1006 / 9059 |
| 10 | | 08'13" (+02'51") | 1002 / 10061 |
| 11 | | 05'24" (+00'02") | 1009 / 11071 |
| 12 | | 05'44" (+00'22") | 1002 / 12073 |
| 13 | | 05'36" (+00'14") | 1004 / 13077 |
| 14 | | 05'47" (+00'25") | 1014 / 14092 |
| 15 | | 05'32" (+00'10") | 153 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
238.79 km 
mizuno RIDER 18 累積 :
321.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 06'09" | 00:23'59" |
| 5 | 05'55" | 00:29'54" |
| 6 | 05'21" | 00:35'15" |
| 7 | 05'46" | 00:41'01" |
| 8 | 05'45" | 00:46'46" |
| 9 | 05'45" | 00:52'31" |
| 10 | 08'14" | 01:00'45" |
| 11 | 05'23" | 01:06'08" |
| 12 | 05'45" | 01:11'53" |
| 13 | 05'36" | 01:17'29" |
| 14 | 05'48" | 01:23'17" |
| 14.2 | 08'59" | 01:24'38" |
展開計圈分析
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