4.3 km | 00:22:09 | 05:06/km日期: 2012-04-19 13:45 - 地點: 操場 - 天氣: 好 - 卡路里: 273 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'19" / 05'04" / 04'59" / 05'05" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'22") | 407 / 407 |
| 2 | | 05'21" (+00'25") | 401 / 809 |
| 3 | | 05'11" (+00'15") | 403 / 1213 |
| 4 | | 05'04" (+00'08") | 400 / 1614 |
| 5 | | 04'59" (+00'03") | 407 / 2021 |
| 6 | | 04'58" (+00'02") | 402 / 2424 |
| 7 | | 04'59" (+00'03") | 397 / 2821 |
| 8 | | 05'00" (+00'04") | 399 / 3220 |
| 9 | | 04'56" | 411 / 3632 |
| 10 | | 05'14" (+00'18") | 400 / 4032 |
4月累積里程 : 207.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 4.3 | 05'07" | 00:22'09" |
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