全馬 | 03:25:37 | 04:52/km | 第5馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 03:25:37 |
| 總名次 | 14 / 248 |
| 分組名次 | 2 / 59 |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'46" | 00:47'00" |
| 00:24'14" (+01'28") |
| 00:24'34" (+01'48") | 00:48'53" (+01'53") |
| 00:24'19" (+01'33") |
| 00:24'50" (+02'04") | 00:50'38" (+03'38") |
| 00:25'48" (+03'02") |
| 00:25'29" (+02'43") | 00:51'24" (+04'24") |
| 00:25'55" (+03'09") |
|
日期: 2015-03-22 06:29 - 總爬升: 391 m - 地點: 小琉球 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3568 Cal - 溫度: 23°C - 濕度: 88%
天氣真的有夠熱.... 第一圈跑完經過民宿,真的好想衝進去洗冷水澡然後睡覺XD 還好補水站多,加上民眾熱情,才能夠撐下去...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
314.17 km 
MIZUNO WAVE SPACER GL-J4 J1GA147501 累積 :
1534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'11" | 00:08'30" |
| 3 | 04'58" | 00:13'28" |
| 4 | 04'46" | 00:18'14" |
| 5 | 04'32" | 00:22'46" |
| 6 | 05'14" | 00:28'00" |
| 7 | 04'50" | 00:32'50" |
| 8 | 04'33" | 00:37'23" |
| 9 | 04'49" | 00:42'12" |
| 10 | 04'48" | 00:47'00" |
| 11 | 04'45" | 00:51'45" |
| 12 | 05'15" | 00:57'00" |
| 13 | 04'40" | 01:01'40" |
| 14 | 04'48" | 01:06'28" |
| 15 | 05'06" | 01:11'34" |
| 16 | 04'52" | 01:16'26" |
| 17 | 04'38" | 01:21'04" |
| 18 | 05'26" | 01:26'30" |
| 19 | 04'43" | 01:31'13" |
| 20 | 04'40" | 01:35'53" |
| 21 | 05'02" | 01:40'55" |
| 22 | 04'53" | 01:45'48" |
| 23 | 05'00" | 01:50'48" |
| 24 | 05'08" | 01:55'56" |
| 25 | 04'47" | 02:00'43" |
| 26 | 05'14" | 02:05'57" |
| 27 | 05'09" | 02:11'06" |
| 28 | 04'50" | 02:15'56" |
| 29 | 04'53" | 02:20'49" |
| 30 | 05'42" | 02:26'31" |
| 31 | 04'33" | 02:31'04" |
| 32 | 04'54" | 02:35'58" |
| 33 | 05'31" | 02:41'29" |
| 34 | 04'59" | 02:46'28" |
| 35 | 05'32" | 02:52'00" |
| 36 | 05'15" | 02:57'15" |
| 37 | 04'54" | 03:02'09" |
| 38 | 05'26" | 03:07'35" |
| 39 | 05'35" | 03:13'10" |
| 40 | 04'45" | 03:17'55" |
| 41 | 05'21" | 03:23'16" |
| 41.3 | 09'01" | 03:25'54" |
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