42.2 km | 04:57:21 | 07:02/km日期: 2015-03-21 06:37 - 卡路里: 1937 Cal - 溫度: 18°C - 濕度: 98%
Pace: 07'00" / 07'24" / 06'59" / 06'48" / 07'01" / 06'35" / 08'20" / 06'23" / 06'38" / 07'12" / 07'25" / 06'47" / 07'10" / 06'41" / 06'22" / 07'05" / 06'36" / 06'40" / 06'42" / 05'50" / 07'12" / 06'36" / 06'41" / 06'56" / 06'42" / 08'24" / 07'37" / 06'54" / 06'54" / 06'49" / 08'34" / 07'10" / 06'58" / 07'30" / 07'07" / 08'00" / 06'41" / 07'02" / 06'34" / 07'32" / 06'35" / 06'19" / 14'02" /
3月累積里程 : 109.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'24" | 00:14'24" |
| 3 | 06'59" | 00:21'23" |
| 4 | 06'48" | 00:28'11" |
| 5 | 07'01" | 00:35'12" |
| 6 | 06'35" | 00:41'47" |
| 7 | 08'20" | 00:50'07" |
| 8 | 06'23" | 00:56'30" |
| 9 | 06'38" | 01:03'08" |
| 10 | 07'12" | 01:10'20" |
| 11 | 07'25" | 01:17'45" |
| 12 | 06'47" | 01:24'32" |
| 13 | 07'10" | 01:31'42" |
| 14 | 06'41" | 01:38'23" |
| 15 | 06'22" | 01:44'45" |
| 16 | 07'05" | 01:51'50" |
| 17 | 06'36" | 01:58'26" |
| 18 | 06'40" | 02:05'06" |
| 19 | 06'42" | 02:11'48" |
| 20 | 05'50" | 02:17'38" |
| 21 | 07'12" | 02:24'50" |
| 22 | 06'36" | 02:31'26" |
| 23 | 06'41" | 02:38'07" |
| 24 | 06'56" | 02:45'03" |
| 25 | 06'42" | 02:51'45" |
| 26 | 08'24" | 03:00'09" |
| 27 | 07'37" | 03:07'46" |
| 28 | 06'54" | 03:14'40" |
| 29 | 06'54" | 03:21'34" |
| 30 | 06'49" | 03:28'23" |
| 31 | 08'34" | 03:36'57" |
| 32 | 07'10" | 03:44'07" |
| 33 | 06'58" | 03:51'05" |
| 34 | 07'30" | 03:58'35" |
| 35 | 07'07" | 04:05'42" |
| 36 | 08'00" | 04:13'42" |
| 37 | 06'41" | 04:20'23" |
| 38 | 07'02" | 04:27'25" |
| 39 | 06'34" | 04:33'59" |
| 40 | 07'32" | 04:41'31" |
| 41 | 06'35" | 04:48'06" |
| 42 | 06'19" | 04:54'25" |
| 42.2 | 14'00" | 04:57'21" |
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