20.4 km | 01:57:24 | 05:46/km日期: 2021-07-10 17:49 - 平均心率: 151 - 卡路里: 1277 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'40" / 05'10" / 05'19" / 05'00" / 05'02" / 05'32" / 04'51" / 04'41" / 04'32" / 06'35" / 05'34" / 04'40" / 04'54" / 04'58" / 05'07" / 12'25" / 05'28" / 05'37" / 09'09" / 08'40" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+01'00") | 1000 / 6000 |
| 7 | | 04'51" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 06'35" (+02'03") | 1000 / 10000 |
| 11 | | 05'33" (+01'01") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'21") | 1000 / 13000 |
| 14 | | 04'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'06" (+00'34") | 1000 / 15000 |
| 16 | | 09'35" (+05'03") | 1000 / 16000 |
| 17 | | 05'27" (+00'55") | 1000 / 17000 |
| 18 | | 05'35" (+01'03") | 1000 / 18000 |
| 19 | | 09'09" (+04'37") | 1000 / 19000 |
| 20 | | 07'31" (+02'59") | 1000 / 20000 |
| 21 | | 07'13" (+02'41") | 357 / 20357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'00" | 00:21'09" |
| 5 | 05'02" | 00:26'11" |
| 6 | 05'32" | 00:31'43" |
| 7 | 04'51" | 00:36'34" |
| 8 | 04'41" | 00:41'15" |
| 9 | 04'32" | 00:45'47" |
| 10 | 06'35" | 00:52'22" |
| 11 | 05'34" | 00:57'56" |
| 12 | 04'40" | 01:02'36" |
| 13 | 04'54" | 01:07'30" |
| 14 | 04'58" | 01:12'28" |
| 15 | 05'07" | 01:17'35" |
| 16 | 12'25" | 01:30'00" |
| 17 | 05'28" | 01:35'28" |
| 18 | 05'37" | 01:41'05" |
| 19 | 09'09" | 01:50'14" |
| 20 | 08'40" | 01:58'54" |
| 20.4 | 07'13" | 02:01'29" |
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