12.0 km | 01:11:54 | 05:58/km日期: 2015-03-22 05:20 - 地點: 永和中正河濱 - 天氣: 涼 - 卡路里: 714 Cal - 總步數: 13808 - 平均步頻: 192 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 71%
Pace: 05'35" / 05'57" / 05'54" / 05'52" / 06'09" / 06'04" / 06'23" / 06'02" / 05'56" / 05'59" / 06'05" / 05'42" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'47" (+05'14") | 3 / 3 | 0 / 0 |
| 2 | | 05'33" | 1002 / 1006 | 166 / 108 |
| 3 | | 05'56" (+00'23") | 1001 / 2007 | 166 / 101 |
| 4 | | 05'53" (+00'20") | 1002 / 3009 | 165 / 102 |
| 5 | | 05'52" (+00'19") | 997 / 4007 | 166 / 102 |
| 6 | | 06'09" (+00'36") | 999 / 5006 | 165 / 98 |
| 7 | | 06'06" (+00'33") | 1002 / 6009 | 165 / 99 |
| 8 | | 06'20" (+00'47") | 996 / 7005 | 155 / 101 |
| 9 | | 06'20" (+00'47") | 996 / 8002 | 155 / 101 |
| 10 | | 06'20" (+00'47") | 996 / 8998 | 155 / 101 |
| 11 | | 05'59" (+00'26") | 1007 / 10005 | 165 / 100 |
| 12 | | 05'57" (+00'24") | 996 / 11001 | 166 / 101 |
| 13 | | 06'00" (+00'27") | 995 / 11997 | 164 / 100 |
| 14 | | 06'07" (+00'34") | 1004 / 13001 | 165 / 98 |
| 15 | | 05'43" (+00'10") | 994 / 13996 | 165 / 105 |
3月累積里程 : 120.67 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'57" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 06'09" | 00:29'27" |
| 6 | 06'04" | 00:35'31" |
| 7 | 06'23" | 00:41'54" |
| 8 | 06'02" | 00:47'56" |
| 9 | 05'56" | 00:53'52" |
| 10 | 05'59" | 00:59'51" |
| 11 | 06'05" | 01:05'56" |
| 12 | 05'42" | 01:11'38" |
| 12.0 | 10'03" | 01:11'54" |
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