12.0 km | 01:00:34 | 05:02/km日期: 2021-07-10 18:23 - 卡路里: 930 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'59" / 04'59" / 05'03" / 05'02" / 05'04" / 05'02" / 05'06" / 05'07" / 05'07" / 05'04" / 04'58" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'36" | 21 / 12021 |
7月累積里程 : 246.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'03" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 05'04" | 00:25'07" |
| 6 | 05'02" | 00:30'09" |
| 7 | 05'06" | 00:35'15" |
| 8 | 05'07" | 00:40'22" |
| 9 | 05'07" | 00:45'29" |
| 10 | 05'04" | 00:50'33" |
| 11 | 04'58" | 00:55'31" |
| 12 | 04'58" | 01:00'29" |
| 12.0 | 04'45" | 01:00'35" |
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