14.1 km | 01:26:07 | 06:06/km日期: 2015-03-17 17:59 - 地點: 操場 - 天氣: 悶 - 卡路里: 787 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'00" / 06'04" / 05'52" / 05'52" / 06'08" / 06'12" / 06'08" / 06'16" / 06'20" / 06'16" / 06'28" / 06'12" / 06'00" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1002 / 1002 |
| 2 | | 06'03" (+00'30") | 1000 / 2003 |
| 3 | | 05'56" (+00'23") | 1004 / 3007 |
| 4 | | 05'52" (+00'19") | 1000 / 4007 |
| 5 | | 06'06" (+00'33") | 999 / 5006 |
| 6 | | 06'14" (+00'41") | 997 / 6003 |
| 7 | | 06'10" (+00'37") | 1004 / 7007 |
| 8 | | 06'16" (+00'43") | 997 / 8004 |
| 9 | | 06'22" (+00'49") | 993 / 8998 |
| 10 | | 06'21" (+00'48") | 1000 / 9998 |
| 11 | | 06'27" (+00'54") | 1000 / 10998 |
| 12 | | 06'12" (+00'39") | 1002 / 12000 |
| 13 | | 05'59" (+00'26") | 1002 / 13003 |
| 14 | | 05'33" | 992 / 13995 |
| 15 | | 06'50" (+01'17") | 73 / 14068 |
3月累積里程 : 260.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'52" | 00:17'56" |
| 4 | 05'52" | 00:23'48" |
| 5 | 06'08" | 00:29'56" |
| 6 | 06'12" | 00:36'08" |
| 7 | 06'08" | 00:42'16" |
| 8 | 06'16" | 00:48'32" |
| 9 | 06'20" | 00:54'52" |
| 10 | 06'16" | 01:01'08" |
| 11 | 06'28" | 01:07'36" |
| 12 | 06'12" | 01:13'48" |
| 13 | 06'00" | 01:19'48" |
| 14 | 05'32" | 01:25'20" |
| 14.1 | 08'49" | 01:25'56" |
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