27.7 km | 02:56:43 | 06:22/km日期: 2015-03-21 10:55 - 總爬升: 787 m - 平均心率: 32 - 卡路里: 2415 Cal - 溫度: 21°C - 濕度: 69%
Pace: 07'21" / 06'48" / 06'05" / 05'52" / 06'05" / 06'19" / 06'22" / 07'00" / 06'41" / 06'38" / 06'58" / 07'05" / 07'29" / 07'24" / 05'55" / 05'56" / 05'50" / 06'01" / 05'59" / 05'59" / 06'18" / 05'46" / 05'27" / 05'32" / 06'40" / 06'52" / 06'01" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 233.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'48" | 00:14'09" |
| 3 | 06'05" | 00:20'14" |
| 4 | 05'52" | 00:26'06" |
| 5 | 06'05" | 00:32'11" |
| 6 | 06'19" | 00:38'30" |
| 7 | 06'22" | 00:44'52" |
| 8 | 07'00" | 00:51'52" |
| 9 | 06'41" | 00:58'33" |
| 10 | 06'38" | 01:05'11" |
| 11 | 06'58" | 01:12'09" |
| 12 | 07'05" | 01:19'14" |
| 13 | 07'29" | 01:26'43" |
| 14 | 07'24" | 01:34'07" |
| 15 | 05'55" | 01:40'02" |
| 16 | 05'56" | 01:45'58" |
| 17 | 05'50" | 01:51'48" |
| 18 | 06'01" | 01:57'49" |
| 19 | 05'59" | 02:03'48" |
| 20 | 05'59" | 02:09'47" |
| 21 | 06'18" | 02:16'05" |
| 22 | 05'46" | 02:21'51" |
| 23 | 05'27" | 02:27'18" |
| 24 | 05'32" | 02:32'50" |
| 25 | 06'40" | 02:39'30" |
| 26 | 06'52" | 02:46'22" |
| 27 | 06'01" | 02:52'23" |
| 27.7 | 06'04" | 02:56'43" |
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