12.3 km | 01:46:23 | 08:37/km日期: 2021-07-07 05:22 - 平均心率: 155 - 卡路里: 743 Cal - 平均步頻: 158
Pace: 08'15" / 08'12" / 09'15" / 07'21" / 08'19" / 07'05" / 07'29" / 08'31" / 07'30" / 08'34" / 10'39" / 11'08" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'09") | 1000 / 1000 |
| 2 | | 08'12" (+01'07") | 1000 / 2000 |
| 3 | | 09'14" (+02'09") | 1000 / 3000 |
| 4 | | 07'20" (+00'15") | 1000 / 4000 |
| 5 | | 08'18" (+01'13") | 1000 / 5000 |
| 6 | | 07'05" | 1000 / 6000 |
| 7 | | 07'28" (+00'23") | 1000 / 7000 |
| 8 | | 08'31" (+01'26") | 1000 / 8000 |
| 9 | | 07'30" (+00'25") | 1000 / 9000 |
| 10 | | 08'33" (+01'28") | 1000 / 10000 |
| 11 | | 10'39" (+03'34") | 1000 / 11000 |
| 12 | | 11'08" (+04'03") | 1000 / 12000 |
| 13 | | 12'13" (+05'08") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 12.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'12" | 00:16'27" |
| 3 | 09'15" | 00:25'42" |
| 4 | 07'21" | 00:33'03" |
| 5 | 08'19" | 00:41'22" |
| 6 | 07'05" | 00:48'27" |
| 7 | 07'29" | 00:55'56" |
| 8 | 08'31" | 01:04'27" |
| 9 | 07'30" | 01:11'57" |
| 10 | 08'34" | 01:20'31" |
| 11 | 10'39" | 01:31'10" |
| 12 | 11'08" | 01:42'18" |
| 12.3 | 12'13" | 01:46'25" |
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