10.8 km | 01:17:28 | 07:09/km日期: 2021-07-03 05:31 - 總爬升: 163 m - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'35" / 06'15" / 06'57" / 06'48" / 07'51" / 06'56" / 07'00" / 07'28" / 06'51" / 07'53" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'20") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'56" (+00'42") | 1000 / 3000 |
| 4 | | 06'48" (+00'34") | 1000 / 4000 |
| 5 | | 07'50" (+01'36") | 1000 / 5000 |
| 6 | | 06'56" (+00'42") | 1000 / 6000 |
| 7 | | 07'00" (+00'46") | 1000 / 7000 |
| 8 | | 07'27" (+01'13") | 1000 / 8000 |
| 9 | | 06'51" (+00'37") | 1000 / 9000 |
| 10 | | 07'52" (+01'38") | 1000 / 10000 |
| 11 | | 08'25" (+02'11") | 822 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 20.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'57" | 00:19'47" |
| 4 | 06'48" | 00:26'35" |
| 5 | 07'51" | 00:34'26" |
| 6 | 06'56" | 00:41'22" |
| 7 | 07'00" | 00:48'22" |
| 8 | 07'28" | 00:55'50" |
| 9 | 06'51" | 01:02'41" |
| 10 | 07'53" | 01:10'34" |
| 10.8 | 08'25" | 01:17'30" |
展開計圈分析
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