12.3 km | 00:55:03 | 04:28/km日期: 2015-03-18 21:06 - 卡路里: 708 Cal - 總步數: 9738 - 平均步頻: 176 - 平均步幅: 126 cm - 溫度: 25°C - 濕度: 71%
Pace: 04'50" / 04'34" / 04'37" / 04'22" / 04'16" / 04'25" / 04'18" / 04'37" / 04'26" / 04'31" / 04'31" / 04'15" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'33") | 1006 / 1006 | 172 / 121 |
| 2 | | 04'34" (+00'19") | 999 / 2005 | 172 / 127 |
| 3 | | 04'37" (+00'22") | 997 / 3002 | 171 / 126 |
| 4 | | 04'21" (+00'06") | 1002 / 4005 | 176 / 130 |
| 5 | | 04'17" (+00'02") | 994 / 5000 | 178 / 130 |
| 6 | | 04'24" (+00'09") | 1002 / 6003 | 179 / 126 |
| 7 | | 04'20" (+00'05") | 1003 / 7006 | 180 / 127 |
| 8 | | 04'34" (+00'19") | 996 / 8003 | 177 / 122 |
| 9 | | 04'27" (+00'12") | 1006 / 9009 | 177 / 126 |
| 10 | | 04'31" (+00'16") | 999 / 10009 | 178 / 124 |
| 11 | | 04'32" (+00'17") | 993 / 11002 | 178 / 122 |
| 12 | | 04'15" | 999 / 12001 | 180 / 130 |
| 13 | | 04'32" (+00'17") | 286 / 12288 | 176 / 124 |
3月累積里程 : 486.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'22" | 00:18'23" |
| 5 | 04'16" | 00:22'39" |
| 6 | 04'25" | 00:27'04" |
| 7 | 04'18" | 00:31'22" |
| 8 | 04'37" | 00:35'59" |
| 9 | 04'26" | 00:40'25" |
| 10 | 04'31" | 00:44'56" |
| 11 | 04'31" | 00:49'27" |
| 12 | 04'15" | 00:53'42" |
| 12.3 | 04'40" | 00:55'03" |
留言 
展開計圈分析
