9.3 km | 00:46:49 | 05:02/km日期: 2015-03-18 18:11 - 地點: 南科實中 - 天氣: 還好 - 卡路里: 586 Cal - 總步數: 8550 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 79%
Pace: 09'47" / 04'56" / 05'00" / 07'19" / 04'32" / 04'38" / 04'33" / 04'33" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'30" (+06'08") | 522 / 522 | 180 / 52 |
| 2 | | 08'31" (+04'09") | 621 / 1143 | 183 / 63 |
| 3 | | 04'49" (+00'27") | 376 / 1519 | 180 / 114 |
| 4 | | 04'48" (+00'26") | 370 / 1890 | 182 / 113 |
| 5 | | 04'52" (+00'30") | 358 / 2248 | 184 / 111 |
| 6 | | 05'44" (+01'22") | 310 / 2559 | 182 / 95 |
| 7 | | 04'33" (+00'11") | 383 / 2942 | 184 / 119 |
| 8 | | 09'16" (+04'54") | 567 / 3510 | 184 / 58 |
| 9 | | 04'45" (+00'23") | 364 / 3874 | 183 / 114 |
| 10 | | 04'42" (+00'20") | 350 / 4224 | 185 / 114 |
| 11 | | 04'32" (+00'10") | 381 / 4606 | 186 / 117 |
| 12 | | 04'22" | 384 / 4990 | 184 / 123 |
| 13 | | 04'42" (+00'20") | 361 / 5351 | 182 / 116 |
| 14 | | 04'27" (+00'05") | 381 / 5733 | 183 / 122 |
| 15 | | 04'44" (+00'22") | 365 / 6099 | 182 / 115 |
| 16 | | 04'33" (+00'11") | 365 / 6464 | 181 / 120 |
| 17 | | 04'27" (+00'05") | 377 / 6842 | 185 / 121 |
| 18 | | 04'52" (+00'30") | 352 / 7194 | 182 / 112 |
| 19 | | 04'30" (+00'08") | 362 / 7556 | 183 / 120 |
| 20 | | 04'28" (+00'06") | 383 / 7939 | 181 / 122 |
| 21 | | 21'10" (+16'48") | 72 / 8012 | 165 / 28 |
3月累積里程 :
166.09 km 
saucony KINVARA4 累積 :
1071.4 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 04'56" | 00:14'43" |
| 3 | 05'00" | 00:19'43" |
| 4 | 07'19" | 00:27'02" |
| 5 | 04'32" | 00:31'34" |
| 6 | 04'38" | 00:36'12" |
| 7 | 04'33" | 00:40'45" |
| 8 | 04'33" | 00:45'18" |
| 8.0 | 32'20" | 00:45'44" |
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