11.7 km | 01:00:42 | 05:12/km日期: 2015-03-17 05:12 - 地點: 吉安國小 - 天氣: 晴 - 卡路里: 725 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'24" / 06'40" / 05'04" / 04'44" / 04'32" / 04'28" / 04'28" / 04'12" / 05'16" / 05'08" / 13'17" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'14") | 1004 / 1004 |
2 | | 06'19" (+02'08") | 1000 / 2005 |
3 | | 05'05" (+00'54") | 999 / 3004 |
4 | | 04'45" (+00'34") | 997 / 4001 |
5 | | 04'34" (+00'23") | 1006 / 5007 |
6 | | 04'30" (+00'19") | 995 / 6002 |
7 | | 04'24" (+00'13") | 998 / 7000 |
8 | | 04'11" | 1004 / 8004 |
9 | | 05'16" (+01'05") | 997 / 9001 |
10 | | 05'09" (+00'58") | 996 / 9997 |
11 | | 06'35" (+02'24") | 998 / 10995 |
12 | | 06'05" (+01'54") | 558 / 11553 |
3月累積里程 :
139.37 km fivefingers bikila evo 累積 :
732.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'40" | 00:13'04" |
3 | 05'04" | 00:18'08" |
4 | 04'44" | 00:22'52" |
5 | 04'32" | 00:27'24" |
6 | 04'28" | 00:31'52" |
7 | 04'28" | 00:36'20" |
8 | 04'12" | 00:40'32" |
9 | 05'16" | 00:45'48" |
10 | 05'08" | 00:50'56" |
11 | 13'17" | 01:04'13" |
11.6 | 07'21" | 01:08'17" |