12.2 km | 01:06:23 | 05:27/km日期: 2015-03-17 05:15 - 總爬升: 197 m - 卡路里: 777 Cal - 總步數: 11522 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'48" / 06'17" / 06'10" / 05'45" / 06'05" / 05'35" / 04'56" / 04'44" / 05'40" / 05'10" / 04'31" / 04'29" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'03") | 4048 / 4048 | 171 / 96 |
| 2 | | 05'18" (+00'20") | 4044 / 8092 | 176 / 106 |
| 3 | | 04'58" | 4046 / 12138 | 175 / 114 |
| 4 | | 18'10" (+13'12") | 21 / 12159 | 10 / 527 |
3月累積里程 : 118.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'17" | 00:12'05" |
| 3 | 06'10" | 00:18'15" |
| 4 | 05'45" | 00:24'00" |
| 5 | 06'05" | 00:30'05" |
| 6 | 05'35" | 00:35'40" |
| 7 | 04'56" | 00:40'36" |
| 8 | 04'44" | 00:45'20" |
| 9 | 05'40" | 00:51'00" |
| 10 | 05'10" | 00:56'10" |
| 11 | 04'31" | 01:00'41" |
| 12 | 04'29" | 01:05'10" |
| 12.2 | 07'36" | 01:06'23" |
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