11.0 km | 01:07:52 | 06:09/km日期: 2021-06-24 06:40 - 總爬升: 220 m - 平均心率: 163 - 卡路里: 1108 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 06'41" / 06'49" / 06'30" / 06'11" / 05'57" / 06'04" / 06'04" / 06'16" / 05'56" / 05'45" / 06'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'02") | 1000 / 1000 |
| 2 | | 06'48" (+01'10") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 03'51" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 430.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'30" | 00:20'00" |
| 4 | 06'11" | 00:26'11" |
| 5 | 05'57" | 00:32'08" |
| 6 | 06'04" | 00:38'12" |
| 7 | 06'04" | 00:44'16" |
| 8 | 06'16" | 00:50'32" |
| 9 | 05'56" | 00:56'28" |
| 10 | 05'45" | 01:02'13" |
| 11 | 06'44" | 01:08'57" |
| 11.0 | 03'35" | 01:08'59" |
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