14.2 km | 01:15:23 | 05:19/km日期: 2021-06-23 06:14 - 總爬升: 156 m - 平均心率: 132 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 08'23" / 06'01" / 06'14" / 06'32" / 05'36" / 05'35" / 05'07" / 05'05" / 04'59" / 04'15" / 04'31" / 05'01" / 09'27" / 06'35" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'57") | 1000 / 1000 |
| 2 | | 06'00" (+01'45") | 1000 / 2000 |
| 3 | | 06'13" (+01'58") | 1000 / 3000 |
| 4 | | 06'01" (+01'46") | 1000 / 4000 |
| 5 | | 05'36" (+01'21") | 1000 / 5000 |
| 6 | | 05'35" (+01'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'51") | 1000 / 7000 |
| 8 | | 05'05" (+00'50") | 1000 / 8000 |
| 9 | | 04'58" (+00'43") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'31" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'10" (+00'55") | 1000 / 13000 |
| 14 | | 05'02" (+00'47") | 1000 / 14000 |
| 15 | | 04'04" | 153 / 14153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 430.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'01" | 00:14'24" |
| 3 | 06'14" | 00:20'38" |
| 4 | 06'32" | 00:27'10" |
| 5 | 05'36" | 00:32'46" |
| 6 | 05'35" | 00:38'21" |
| 7 | 05'07" | 00:43'28" |
| 8 | 05'05" | 00:48'33" |
| 9 | 04'59" | 00:53'32" |
| 10 | 04'15" | 00:57'47" |
| 11 | 04'31" | 01:02'18" |
| 12 | 05'01" | 01:07'19" |
| 13 | 09'27" | 01:16'46" |
| 14 | 06'35" | 01:23'21" |
| 14.2 | 04'01" | 01:23'58" |
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