12.7 km | 01:35:01 | 07:30/km日期: 2015-03-15 22:29 - 平均心率: 160 - 卡路里: 1638 Cal
Pace: 04'37" / 06'29" / 07'02" / 08'02" / 07'41" / 08'10" / 07'21" / 07'05" / 07'36" / 06'46" / 08'27" / 08'31" / 11'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
161.39 km MIZUNO BE2 累積 :
1636.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 06'29" | 00:11'06" |
3 | 07'02" | 00:18'08" |
4 | 08'02" | 00:26'10" |
5 | 07'41" | 00:33'51" |
6 | 08'10" | 00:42'01" |
7 | 07'21" | 00:49'22" |
8 | 07'05" | 00:56'27" |
9 | 07'36" | 01:04'03" |
10 | 06'46" | 01:10'49" |
11 | 08'27" | 01:19'16" |
12 | 08'31" | 01:27'47" |
12.7 | 11'04" | 01:35'01" |