14.0 km | 01:18:57 | 05:38/km日期: 2021-06-20 17:43 - 總爬升: 110 m - 平均心率: 160 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'45" / 05'24" / 05'18" / 05'17" / 05'25" / 05'29" / 05'44" / 05'33" / 05'44" / 05'41" / 05'40" / 05'48" / 05'57" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'31") | 1000 / 12000 |
| 13 | | 05'56" (+00'40") | 1000 / 13000 |
| 14 | | 06'08" (+00'52") | 1000 / 14000 |
| 15 | | 05'42" (+00'26") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'17" | 00:21'44" |
| 5 | 05'25" | 00:27'09" |
| 6 | 05'29" | 00:32'38" |
| 7 | 05'44" | 00:38'22" |
| 8 | 05'33" | 00:43'55" |
| 9 | 05'44" | 00:49'39" |
| 10 | 05'41" | 00:55'20" |
| 11 | 05'40" | 01:01'00" |
| 12 | 05'48" | 01:06'48" |
| 13 | 05'57" | 01:12'45" |
| 14 | 06'09" | 01:18'54" |
| 14.0 | 05'16" | 01:18'58" |
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