|  全馬 | 03:44:44 | 05:19/km | 第14馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 03:44:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'18" (+00'14") | 00:44'22" | | 00:22'04" | | 00:23'10" (+01'06") | 00:46'54" (+02'32") | | 00:23'44" (+01'40") | | 00:24'00" (+01'56") | 00:48'51" (+04'29") | | 00:24'51" (+02'47") | | 00:28'07" (+06'03") | 00:57'45" (+13'23") | | 00:29'38" (+07'34") | |
日期: 2015-03-15 06:04 - 平均心率: 41 - 卡路里: 3888 Cal - 溫度: 19°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'58") | 393 / 393 | | 2 | | 04'36" (+00'30") | 408 / 801 | | 3 | | 04'32" (+00'26") | 407 / 1209 | | 4 | | 04'30" (+00'24") | 395 / 1605 | | 5 | | 04'20" (+00'14") | 399 / 2004 |
| 6 | | 04'24" (+00'18") | 400 / 2405 | | 7 | | 04'34" (+00'28") | 403 / 2809 | | 8 | | 04'12" (+00'06") | 399 / 3209 | | 9 | | 04'10" (+00'04") | 410 / 3620 | | 10 | | 04'18" (+00'12") | 402 / 4022 | | 11 | | 04'15" (+00'09") | 406 / 4429 | | 12 | | 04'31" (+00'25") | 405 / 4834 | | 13 | | 04'14" (+00'08") | 408 / 5243 | | 14 | | 04'14" (+00'08") | 400 / 5644 | | 15 | | 04'06" | 401 / 6046 | | 16 | | 04'24" (+00'18") | 392 / 6438 | | 17 | | 04'24" (+00'18") | 400 / 6839 | | 18 | | 04'21" (+00'15") | 401 / 7240 | | 19 | | 04'23" (+00'17") | 402 / 7642 | | 20 | | 04'27" (+00'21") | 403 / 8046 | | 21 | | 04'30" (+00'24") | 396 / 8442 | | 22 | | 04'32" (+00'26") | 399 / 8841 | | 23 | | 04'35" (+00'29") | 406 / 9248 | | 24 | | 04'32" (+00'26") | 399 / 9647 | | 25 | | 04'30" (+00'24") | 403 / 10050 | | 26 | | 04'33" (+00'27") | 406 / 10457 | | 27 | | 04'40" (+00'34") | 402 / 10859 | | 28 | | 04'42" (+00'36") | 403 / 11263 | | 29 | | 04'40" (+00'34") | 388 / 11652 | | 30 | | 04'32" (+00'26") | 414 / 12066 | | 31 | | 04'44" (+00'38") | 400 / 12467 | | 32 | | 04'40" (+00'34") | 406 / 12874 | | 33 | | 04'46" (+00'40") | 397 / 13271 | | 34 | | 04'33" (+00'27") | 402 / 13673 | | 35 | | 04'33" (+00'27") | 402 / 14076 | | 36 | | 04'37" (+00'31") | 392 / 14469 | | 37 | | 04'34" (+00'28") | 408 / 14878 | | 38 | | 04'38" (+00'32") | 413 / 15291 | | 39 | | 04'56" (+00'50") | 394 / 15685 | | 40 | | 04'42" (+00'36") | 404 / 16089 | | 41 | | 04'35" (+00'29") | 402 / 16491 | | 42 | | 04'43" (+00'37") | 402 / 16894 | | 43 | | 04'49" (+00'43") | 401 / 17295 | | 44 | | 04'40" (+00'34") | 409 / 17705 | | 45 | | 04'44" (+00'38") | 396 / 18102 | | 46 | | 04'43" (+00'37") | 412 / 18515 | | 47 | | 04'47" (+00'41") | 400 / 18915 | | 48 | | 04'50" (+00'44") | 403 / 19319 | | 49 | | 04'40" (+00'34") | 406 / 19725 | | 50 | | 04'49" (+00'43") | 403 / 20129 | | 51 | | 04'56" (+00'50") | 408 / 20537 | | 52 | | 04'56" (+00'50") | 408 / 20946 | | 53 | | 04'46" (+00'40") | 390 / 21336 | | 54 | | 04'57" (+00'51") | 409 / 21746 | | 55 | | 04'38" (+00'32") | 409 / 22156 | | 56 | | 05'06" (+01'00") | 394 / 22550 | | 57 | | 04'39" (+00'33") | 411 / 22961 | | 58 | | 04'45" (+00'39") | 399 / 23361 | | 59 | | 04'43" (+00'37") | 392 / 23753 | | 60 | | 04'32" (+00'26") | 403 / 24156 | | 61 | | 04'42" (+00'36") | 410 / 24566 | | 62 | | 04'46" (+00'40") | 397 / 24964 | | 63 | | 05'07" (+01'01") | 409 / 25374 | | 64 | | 04'39" (+00'33") | 400 / 25774 | | 65 | | 04'53" (+00'47") | 402 / 26176 | | 66 | | 04'50" (+00'44") | 402 / 26579 | | 67 | | 04'47" (+00'41") | 390 / 26969 | | 68 | | 04'49" (+00'43") | 403 / 27373 | | 69 | | 05'00" (+00'54") | 409 / 27783 | | 70 | | 04'58" (+00'52") | 408 / 28191 | | 71 | | 05'07" (+01'01") | 403 / 28594 | | 72 | | 05'18" (+01'12") | 396 / 28990 | | 73 | | 05'05" (+00'59") | 399 / 29390 | | 74 | | 05'00" (+00'54") | 413 / 29803 | | 75 | | 04'55" (+00'49") | 393 / 30196 | | 76 | | 05'42" (+01'36") | 402 / 30599 | | 77 | | 05'12" (+01'06") | 409 / 31009 | | 78 | | 05'07" (+01'01") | 400 / 31409 | | 79 | | 05'00" (+00'54") | 409 / 31819 | | 80 | | 04'59" (+00'53") | 401 / 32220 | | 81 | | 05'13" (+01'07") | 395 / 32615 | | 82 | | 05'15" (+01'09") | 412 / 33028 | | 83 | | 07'23" (+03'17") | 396 / 33424 | | 84 | | 05'26" (+01'20") | 410 / 33835 | | 85 | | 05'37" (+01'31") | 403 / 34238 | | 86 | | 05'38" (+01'32") | 404 / 34643 | | 87 | | 07'43" (+03'37") | 407 / 35050 | | 88 | | 05'43" (+01'37") | 407 / 35458 | | 89 | | 05'36" (+01'30") | 397 / 35856 | | 90 | | 05'49" (+01'43") | 402 / 36259 | | 91 | | 06'08" (+02'02") | 409 / 36669 | | 92 | | 05'53" (+01'47") | 396 / 37065 | | 93 | | 05'44" (+01'38") | 404 / 37469 | | 94 | | 05'56" (+01'50") | 398 / 37868 | | 95 | | 05'47" (+01'41") | 408 / 38277 | | 96 | | 05'52" (+01'46") | 391 / 38668 | | 97 | | 05'56" (+01'50") | 409 / 39077 | | 98 | | 05'55" (+01'49") | 398 / 39476 | | 99 | | 06'19" (+02'13") | 392 / 39869 | | 100 | | 05'55" (+01'49") | 399 / 40268 | | 101 | | 08'32" (+04'26") | 411 / 40680 | | 102 | | 05'26" (+01'20") | 391 / 41072 | | 103 | | 07'16" (+03'10") | 410 / 41482 | | 104 | | 09'14" (+05'08") | 402 / 41884 | | 105 | | 14'35" (+10'29") | 400 / 42285 | | 106 | | 13'29" (+09'23") | 406 / 42692 |
一個月沒練,
果真暴很大><
最後3K無法跑,
爽腳大腿內側 外側 小腿都同時抽筋.
一跑就抽,
只好慢慢走回去=.= | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 217.86 km  Mizuno wave spacer dyna 累積 : 1231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'26" | 00:09'15" | | 3 | 04'27" | 00:13'42" | | 4 | 04'12" | 00:17'54" | | 5 | 04'24" | 00:22'18" | | 6 | 04'11" | 00:26'29" | | 7 | 04'21" | 00:30'50" | | 8 | 04'27" | 00:35'17" | | 9 | 04'31" | 00:39'48" | | 10 | 04'34" | 00:44'22" | | 11 | 04'36" | 00:48'58" | | 12 | 04'40" | 00:53'38" | | 13 | 04'43" | 00:58'21" | | 14 | 04'36" | 01:02'57" | | 15 | 04'35" | 01:07'32" | | 16 | 04'48" | 01:12'20" | | 17 | 04'40" | 01:17'00" | | 18 | 04'43" | 01:21'43" | | 19 | 04'46" | 01:26'29" | | 20 | 04'47" | 01:31'16" | | 21 | 04'54" | 01:36'10" | | 22 | 04'49" | 01:40'59" | | 23 | 04'51" | 01:45'50" | | 24 | 04'42" | 01:50'32" | | 25 | 04'44" | 01:55'16" | | 26 | 04'54" | 02:00'10" | | 27 | 04'48" | 02:04'58" | | 28 | 04'57" | 02:09'55" | | 29 | 05'09" | 02:15'04" | | 30 | 05'03" | 02:20'07" | | 31 | 05'19" | 02:25'26" | | 32 | 05'02" | 02:30'28" | | 33 | 05'13" | 02:35'41" | | 34 | 06'14" | 02:41'55" | | 35 | 06'19" | 02:48'14" | | 36 | 05'51" | 02:54'05" | | 37 | 06'00" | 03:00'05" | | 38 | 05'48" | 03:05'53" | | 39 | 05'54" | 03:11'47" | | 40 | 06'05" | 03:17'52" | | 41 | 06'53" | 03:24'45" | | 42 | 08'11" | 03:32'56" | | 42.6 | 19'42" | 03:44'30" |
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