wjs 2015/03/15 訓練日誌 | Marathon's World

wjs 雲林
ID 11611

181 位追隨者

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wjs

全馬 | 03:41:37 | 05:15/km | 第19馬

2015 臺南古都國際馬拉松

官方成績
日期	2015-03-15
成績	03:41:37
總名次	128 / 3294
分組名次	32 / 996
平均速度	05:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'38")

00:24'38" (+01'23")

00:47'53"

10 km

(00:47'53")

00:23'15"

15 km

(01:12'30")

00:24'37" (+01'22")

00:49'46" (+01'53")

20 km

(01:37'39")

00:25'09" (+01'54")

25 km

(02:02'19")

00:24'40" (+01'25")

00:49'14" (+01'21")

30 km

(02:26'53")

00:24'34" (+01'19")

35 km

(02:54'36")

00:27'43" (+04'28")

00:57'28" (+09'35")

40 km

(03:24'21")

00:29'45" (+06'30")

Finish

(03:41:37)

日期: 2015-03-15 06:04 - 地點: 臺南古都馬拉松 - 天氣: 熱 - 卡路里: 2303 Cal - 總步數: 40156 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'06"

(06'06")

06'04" (+01'40")

1004 / 1004

159 / 103

04'40"

(10'46")

04'39" (+00'15")

1000 / 2005

191 / 112

04'37"

(15'23")

04'38" (+00'14")

995 / 3000

189 / 113

04'28"

(19'51")

04'27" (+00'03")

1003 / 4004

189 / 118

04'47"

(24'38")

04'47" (+00'23")

998 / 5002

178 / 117

展開計圈分析

04'25"

(29'03")

04'24"

1000 / 6003

189 / 119

04'40"

(33'43")

04'37" (+00'13")

1007 / 7010

189 / 114

04'45"

(38'28")

04'47" (+00'23")

990 / 8001

186 / 112

04'47"

(43'15")

04'45" (+00'21")

1006 / 9007

189 / 111

04'41"

(47'56")

04'42" (+00'18")

995 / 10003

188 / 112

05'29"

(53'25")

05'29" (+01'05")

997 / 11001

164 / 110

04'46"

(58'11")

04'44" (+00'20")

1006 / 12007

189 / 111

04'47"

(01:02'58")

04'48" (+00'24")

994 / 13001

188 / 110

04'48"

(01:07'46")

04'48" (+00'24")

999 / 14001

187 / 110

04'47"

(01:12'33")

04'45" (+00'21")

1005 / 15007

189 / 111

05'13"

(01:17'46")

05'15" (+00'51")

992 / 16000

172 / 110

04'51"

(01:22'37")

04'48" (+00'24")

1009 / 17009

190 / 109

04'51"

(01:27'28")

04'52" (+00'28")

996 / 18005

185 / 110

04'56"

(01:32'24")

04'56" (+00'32")

999 / 19004

186 / 108

05'21"

(01:37'45")

05'21" (+00'57")

998 / 20002

175 / 106

04'53"

(01:42'38")

04'54" (+00'30")

996 / 20999

190 / 107

04'50"

(01:47'28")

04'47" (+00'23")

1008 / 22007

191 / 109

05'04"

(01:52'32")

05'03" (+00'39")

1000 / 23008

178 / 110

04'45"

(01:57'17")

04'45" (+00'21")

998 / 24006

191 / 109

05'08"

(02:02'25")

05'08" (+00'44")

999 / 25006

182 / 106

04'48"

(02:07'13")

04'49" (+00'25")

995 / 26002

192 / 107

04'56"

(02:12'09")

04'54" (+00'30")

1006 / 27009

192 / 106

04'57"

(02:17'06")

04'56" (+00'32")

1001 / 28010

192 / 104

04'54"

(02:22'00")

04'54" (+00'30")

997 / 29007

193 / 105

04'59"

(02:26'59")

04'59" (+00'35")

997 / 30005

190 / 105

05'14"

(02:32'13")

05'14" (+00'50")

997 / 31003

171 / 110

05'10"

(02:37'23")

05'08" (+00'44")

1005 / 32009

188 / 103

05'07"

(02:42'30")

05'07" (+00'43")

998 / 33008

188 / 103

05'45"

(02:48'15")

05'44" (+01'20")

1002 / 34010

169 / 102

06'33"

(02:54'48")

06'33" (+02'09")

997 / 35008

151 / 100

05'43"

(03:00'31")

05'44" (+01'20")

995 / 36003

184 / 94

06'02"

(03:06'33")

06'03" (+01'39")

994 / 36998

180 / 91

06'00"

(03:12'33")

05'57" (+01'33")

1008 / 38006

177 / 94

05'52"

(03:18'25")

05'53" (+01'29")

997 / 39003

184 / 92

06'08"

(03:24'33")

06'09" (+01'45")

996 / 39999

169 / 95

06'54"

(03:31'27")

06'54" (+02'30")

999 / 40999

149 / 97

06'13"

(03:37'40")

06'10" (+01'46")

1008 / 42007

170 / 95

03'51"

(03:41'31")

05'54" (+01'30")

651 / 42658

176 / 95

雲林

wjs

Co 說推

留言

雲林

wjs

Co 說推

留言

雲林

wjs

Co 說推

留言

雲林

wjs

Co 說推

留言

第一次穿丫拖跑全馬
最後8K爆掉了(泣)

3月累積里程 : 232.15 km

Y拖累積 : 589.2 km

MW Watch 上傳 | 9 years ago

陳明昕, Liang 和其他 31 人說推

留言

觀看另 7 則留言

阿山哥（王平山）恭喜吳主任神速完賽

2015-03-15 20:09 ·

1 個人推

ricky tseng 恭喜完賽^^

2015-03-16 00:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	04'40"	00:10'46"
3	04'37"	00:15'23"
4	04'28"	00:19'51"
5	04'47"	00:24'38"
6	04'25"	00:29'03"
7	04'36"	00:33'39"
8	04'49"	00:38'28"
9	04'44"	00:43'12"
10	04'41"	00:47'53"
11	05'32"	00:53'25"
12	04'43"	00:58'08"
13	04'50"	01:02'58"
14	04'45"	01:07'43"
15	04'47"	01:12'30"
16	05'13"	01:17'43"
17	04'50"	01:22'33"
18	04'49"	01:27'22"
19	04'56"	01:32'18"
20	05'21"	01:37'39"
21	04'56"	01:42'35"
22	04'46"	01:47'21"
23	05'03"	01:52'24"
24	04'47"	01:57'11"
25	05'08"	02:02'19"
26	04'48"	02:07'07"
27	04'52"	02:11'59"
28	04'56"	02:16'55"
29	04'55"	02:21'50"
30	05'03"	02:26'53"
31	05'11"	02:32'04"
32	05'08"	02:37'12"
33	05'08"	02:42'20"
34	05'43"	02:48'03"
35	06'33"	02:54'36"
36	05'43"	03:00'19"
37	06'06"	03:06'25"
38	05'56"	03:12'21"
39	05'52"	03:18'13"
40	06'08"	03:24'21"
41	06'53"	03:31'14"
42	06'14"	03:37'28"
42.7	06'08"	03:41'31"