半馬 | 01:56:27 | 05:31/km | 第6半馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 01:56:27 |
| 總名次 | 468 / 7509 |
| 分組名次 | 167 / 2310 |
| 平均速度 | 05:31/km |
蛋塔
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'55" (+01'26") | 00:54'24" |
| 00:26'29" |
| 00:27'48" (+01'19") | 00:54'56" (+00'32") |
| 00:27'08" (+00'39") |
|
日期: 2015-03-15 06:26 - 地點: 臺南市政府 - 天氣: 晴 - 平均心率: 163 - 卡路里: 1964 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'58") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'19" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+01'02") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'50") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'26") | 1000 / 10000 |
| 11 | | 05'57" (+01'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'36") | 1000 / 12000 |
| 13 | | 05'35" (+00'44") | 1000 / 13000 |
| 14 | | 05'26" (+00'35") | 1000 / 14000 |
| 15 | | 05'20" (+00'29") | 1000 / 15000 |
| 16 | | 05'50" (+00'59") | 1000 / 16000 |
| 17 | | 05'18" (+00'27") | 1000 / 17000 |
| 18 | | 05'13" (+00'22") | 1000 / 18000 |
| 19 | | 05'16" (+00'25") | 1000 / 19000 |
| 20 | | 05'28" (+00'37") | 1000 / 20000 |
| 21 | | 05'14" (+00'23") | 1000 / 21000 |
| 22 | | 04'45" | 403 / 21403 |
最近發福到快９０ kg, 跑起來超重，成積整整落後上次１０分……………but anyway, 我盡力了…
賽前宣言: 家鄉馬必跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
178.33 km 
Adidas Adios Boost 累積 :
387.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'19" | 00:16'56" |
| 4 | 05'06" | 00:22'02" |
| 5 | 05'53" | 00:27'55" |
| 6 | 04'51" | 00:32'46" |
| 7 | 05'24" | 00:38'10" |
| 8 | 05'41" | 00:43'51" |
| 9 | 05'15" | 00:49'06" |
| 10 | 05'18" | 00:54'24" |
| 11 | 05'57" | 01:00'21" |
| 12 | 05'28" | 01:05'49" |
| 13 | 05'35" | 01:11'24" |
| 14 | 05'27" | 01:16'51" |
| 15 | 05'21" | 01:22'12" |
| 16 | 05'50" | 01:28'02" |
| 17 | 05'19" | 01:33'21" |
| 18 | 05'14" | 01:38'35" |
| 19 | 05'16" | 01:43'51" |
| 20 | 05'29" | 01:49'20" |
| 21 | 05'14" | 01:54'34" |
| 21.4 | 04'44" | 01:56'29" |
留言 
展開計圈分析
