10.2 km | 01:04:36 | 06:20/km日期: 2015-03-14 05:44 - 卡路里: 743 Cal - 溫度: 16°C - 濕度: 98%
Pace: 07'03" / 07'00" / 06'50" / 06'14" / 05'59" / 06'08" / 06'08" / 06'07" / 05'55" / 05'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'07") | 1000 / 1000 |
| 2 | | 07'00" (+01'05") | 1000 / 2000 |
| 3 | | 06'49" (+00'54") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'07" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 195 / 10195 |
3月累積里程 :
75.30 km 
Asics SKYSENSOR GLIDE 2 累積 :
332.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'00" | 00:14'03" |
| 3 | 06'50" | 00:20'53" |
| 4 | 06'14" | 00:27'07" |
| 5 | 05'59" | 00:33'06" |
| 6 | 06'08" | 00:39'14" |
| 7 | 06'08" | 00:45'22" |
| 8 | 06'07" | 00:51'29" |
| 9 | 05'55" | 00:57'24" |
| 10 | 05'59" | 01:03'23" |
| 10.2 | 06'18" | 01:04'37" |
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