16.1 km | 02:30:06 | 09:19/km日期: 2021-06-14 05:18 - 總爬升: 420 m - 平均心率: 144 - 卡路里: 896 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 07'34" / 07'26" / 06'56" / 09'22" / 09'54" / 07'59" / 13'35" / 16'39" / 07'51" / 17'17" / 08'35" / 06'06" / 08'33" / 06'04" / 06'07" / 09'58" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'29") | 1000 / 1000 |
| 2 | | 07'26" (+01'22") | 1000 / 2000 |
| 3 | | 06'56" (+00'52") | 1000 / 3000 |
| 4 | | 09'22" (+03'18") | 1000 / 4000 |
| 5 | | 09'52" (+03'48") | 1000 / 5000 |
| 6 | | 07'58" (+01'54") | 1000 / 6000 |
| 7 | | 13'35" (+07'31") | 1000 / 7000 |
| 8 | | 16'38" (+10'34") | 1000 / 8000 |
| 9 | | 07'51" (+01'47") | 1000 / 9000 |
| 10 | | 17'16" (+11'12") | 1000 / 10000 |
| 11 | | 08'34" (+02'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'01") | 1000 / 12000 |
| 13 | | 08'33" (+02'29") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'06" (+00'02") | 1000 / 15000 |
| 16 | | 09'57" (+03'53") | 1000 / 16000 |
| 17 | | 01'51" | 110 / 16110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 142.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'26" | 00:15'00" |
| 3 | 06'56" | 00:21'56" |
| 4 | 09'22" | 00:31'18" |
| 5 | 09'54" | 00:41'12" |
| 6 | 07'59" | 00:49'11" |
| 7 | 13'35" | 01:02'46" |
| 8 | 16'39" | 01:19'25" |
| 9 | 07'51" | 01:27'16" |
| 10 | 17'17" | 01:44'33" |
| 11 | 08'35" | 01:53'08" |
| 12 | 06'06" | 01:59'14" |
| 13 | 08'33" | 02:07'47" |
| 14 | 06'04" | 02:13'51" |
| 15 | 06'07" | 02:19'58" |
| 16 | 09'58" | 02:29'56" |
| 16.1 | 01'48" | 02:30'08" |
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