15.9 km | 01:28:39 | 05:34/km日期: 2021-06-12 19:20 - 平均心率: 127 - 卡路里: 725 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'56" / 06'52" / 06'58" / 05'18" / 07'35" / 06'13" / 06'15" / 05'31" / 05'42" / 06'21" / 05'38" / 05'47" / 05'52" / 10'18" / 09'40" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'23") | 1000 / 1000 |
2 | | 05'28" (+00'11") | 1000 / 2000 |
3 | | 05'42" (+00'25") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'28" (+00'11") | 1000 / 6000 |
7 | | 05'36" (+00'19") | 1000 / 7000 |
8 | | 05'31" (+00'14") | 1000 / 8000 |
9 | | 05'41" (+00'24") | 1000 / 9000 |
10 | | 05'36" (+00'19") | 1000 / 10000 |
11 | | 05'37" (+00'20") | 1000 / 11000 |
12 | | 05'46" (+00'29") | 1000 / 12000 |
13 | | 05'27" (+00'10") | 1000 / 13000 |
14 | | 05'41" (+00'24") | 1000 / 14000 |
15 | | 05'47" (+00'30") | 1000 / 15000 |
16 | | 05'39" (+00'22") | 878 / 15878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
250.29 km Nike Pegasus 37 累積 :
1811.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'52" | 00:13'48" |
3 | 06'58" | 00:20'46" |
4 | 05'18" | 00:26'04" |
5 | 07'35" | 00:33'39" |
6 | 06'13" | 00:39'52" |
7 | 06'15" | 00:46'07" |
8 | 05'31" | 00:51'38" |
9 | 05'42" | 00:57'20" |
10 | 06'21" | 01:03'41" |
11 | 05'38" | 01:09'19" |
12 | 05'47" | 01:15'06" |
13 | 05'52" | 01:20'58" |
14 | 10'18" | 01:31'16" |
15 | 09'40" | 01:40'56" |
15.9 | 06'23" | 01:46'33" |