9.3 km | 00:59:40 | 06:23/km日期: 2015-03-12 20:15 - 地點: 新莊運動公園 - 天氣: 涼爽 - 卡路里: 520 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'06" / 06'48" / 06'26" / 06'28" / 06'12" / 06'20" / 06'13" / 06'07" / 06'09" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'14") | 500 / 500 |
| 2 | | 06'49" (+00'46") | 491 / 991 |
| 3 | | 07'03" (+01'00") | 507 / 1498 |
| 4 | | 06'29" (+00'26") | 498 / 1997 |
| 5 | | 06'27" (+00'24") | 500 / 2497 |
| 6 | | 06'28" (+00'25") | 506 / 3004 |
| 7 | | 06'31" (+00'28") | 500 / 3505 |
| 8 | | 06'28" (+00'25") | 510 / 4015 |
| 9 | | 06'12" (+00'09") | 494 / 4509 |
| 10 | | 06'07" (+00'04") | 509 / 5019 |
| 11 | | 06'18" (+00'15") | 498 / 5517 |
| 12 | | 06'16" (+00'13") | 493 / 6011 |
| 13 | | 06'13" (+00'10") | 510 / 6522 |
| 14 | | 06'13" (+00'10") | 502 / 7025 |
| 15 | | 06'09" (+00'06") | 495 / 7520 |
| 16 | | 06'08" (+00'05") | 499 / 8019 |
| 17 | | 06'05" (+00'02") | 508 / 8528 |
| 18 | | 06'03" | 503 / 9031 |
| 19 | | 05'55" | 295 / 9326 |
3月累積里程 :
218.89 km 
MIZUNO WAVE SPACER AR4 累積 :
708.0 kmAndroid - Sony LT25i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'48" | 00:13'54" |
| 3 | 06'26" | 00:20'20" |
| 4 | 06'28" | 00:26'48" |
| 5 | 06'12" | 00:33'00" |
| 6 | 06'20" | 00:39'20" |
| 7 | 06'13" | 00:45'33" |
| 8 | 06'07" | 00:51'40" |
| 9 | 06'09" | 00:57'49" |
| 9.3 | 05'39" | 00:59'40" |
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