12.2 km | 01:27:10 | 07:08/km日期: 2015-03-12 05:43 - 卡路里: 659 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'30" / 06'58" / 06'58" / 07'09" / 07'11" / 07'10" / 07'08" / 07'18" / 07'02" / 07'27" / 07'22" / 07'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 992 / 992 |
| 2 | | 06'58" (+00'30") | 1008 / 2001 |
| 3 | | 06'55" (+00'27") | 995 / 2997 |
| 4 | | 07'08" (+00'40") | 1000 / 3998 |
| 5 | | 07'11" (+00'43") | 998 / 4996 |
| 6 | | 07'11" (+00'43") | 1006 / 6003 |
| 7 | | 07'09" (+00'41") | 997 / 7000 |
| 8 | | 07'14" (+00'46") | 1007 / 8008 |
| 9 | | 07'04" (+00'36") | 994 / 9002 |
| 10 | | 07'25" (+00'57") | 1004 / 10006 |
| 11 | | 07'23" (+00'55") | 995 / 11002 |
| 12 | | 07'22" (+00'54") | 1005 / 12007 |
| 13 | | 07'48" (+01'20") | 196 / 12204 |
3月累積里程 : 194.35 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'58" | 00:13'28" |
| 3 | 06'58" | 00:20'26" |
| 4 | 07'09" | 00:27'35" |
| 5 | 07'11" | 00:34'46" |
| 6 | 07'10" | 00:41'56" |
| 7 | 07'08" | 00:49'04" |
| 8 | 07'18" | 00:56'22" |
| 9 | 07'02" | 01:03'24" |
| 10 | 07'27" | 01:10'51" |
| 11 | 07'22" | 01:18'13" |
| 12 | 07'25" | 01:25'38" |
| 12.2 | 07'30" | 01:27'10" |
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