10.2 km | 01:18:19 | 07:41/km日期: 2021-06-12 15:51 - 平均心率: 127 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'52" / 07'30" / 06'56" / 06'40" / 06'36" / 12'14" / 08'01" / 07'00" / 07'13" / 06'56" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'27") | 1000 / 1000 |
| 2 | | 07'29" (+00'53") | 1000 / 2000 |
| 3 | | 06'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'39" (+00'03") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 12'13" (+05'37") | 1000 / 6000 |
| 7 | | 08'01" (+01'25") | 1000 / 7000 |
| 8 | | 06'59" (+00'23") | 1000 / 8000 |
| 9 | | 07'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 185.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'30" | 00:15'22" |
| 3 | 06'56" | 00:22'18" |
| 4 | 06'40" | 00:28'58" |
| 5 | 06'36" | 00:35'34" |
| 6 | 12'14" | 00:47'48" |
| 7 | 08'01" | 00:55'49" |
| 8 | 07'00" | 01:02'49" |
| 9 | 07'13" | 01:10'02" |
| 10 | 06'56" | 01:16'58" |
| 10.2 | 06'28" | 01:18'09" |
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