16.5 km | 01:21:28 | 04:56/km日期: 2015-03-12 17:53 - 總爬升: 168 m - 地點: 北投到板橋 - 天氣: 陰天寒冷 - 卡路里: 1039 Cal - 溫度: 15°C - 濕度: 74%
Pace: 04'56" / 04'48" / 05'12" / 05'29" / 04'47" / 04'48" / 04'59" / 05'02" / 05'00" / 04'59" / 05'02" / 04'25" / 05'36" / 04'59" / 04'09" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'03") | 922 / 922 |
| 2 | | 04'59" (+00'21") | 995 / 1917 |
| 3 | | 04'51" (+00'13") | 1012 / 2929 |
| 4 | | 05'42" (+01'04") | 1005 / 3935 |
| 5 | | 04'51" (+00'13") | 1035 / 4970 |
| 6 | | 04'51" (+00'13") | 1032 / 6003 |
| 7 | | 04'57" (+00'19") | 1006 / 7009 |
| 8 | | 04'38" | 937 / 7946 |
| 9 | | 04'57" (+00'19") | 1003 / 8950 |
| 10 | | 04'57" (+00'19") | 1007 / 9957 |
| 11 | | 05'02" (+00'24") | 997 / 10955 |
| 12 | | 04'54" (+00'16") | 1007 / 11962 |
| 13 | | 05'10" (+00'32") | 1110 / 13072 |
| 14 | | 04'48" (+00'10") | 895 / 13968 |
| 15 | | 04'39" (+00'01") | 991 / 14959 |
| 16 | | 04'58" (+00'20") | 1005 / 15965 |
| 17 | | 04'48" (+00'10") | 520 / 16485 |
3月累積里程 :
49.88 km 
MIZUNO WAVE SPACER AR3 累積 :
860.7 kmAndroid - Sony Ericsson LT26w 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 05'12" | 00:14'56" |
| 4 | 05'29" | 00:20'25" |
| 5 | 04'47" | 00:25'12" |
| 6 | 04'48" | 00:30'00" |
| 7 | 04'59" | 00:34'59" |
| 8 | 05'02" | 00:40'01" |
| 9 | 05'00" | 00:45'01" |
| 10 | 04'59" | 00:50'00" |
| 11 | 05'02" | 00:55'02" |
| 12 | 04'25" | 00:59'27" |
| 13 | 05'36" | 01:05'03" |
| 14 | 04'59" | 01:10'02" |
| 15 | 04'09" | 01:14'11" |
| 16 | 05'00" | 01:19'11" |
| 16.5 | 04'42" | 01:21'28" |
展開計圈分析
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