12.2 km | 01:11:07 | 05:49/km日期: 2013-04-24 22:39 - 地點: 園區~! - 天氣: 涼爽~! - 平均心率: 157 - 卡路里: 746 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'50" / 06'00" / 05'56" / 05'45" / 05'49" / 05'50" / 05'44" / 06'06" / 06'02" / 05'56" / 05'42" / 05'24" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1010 / 1010 |
| 2 | | 06'01" (+00'21") | 1010 / 2020 |
| 3 | | 05'55" (+00'15") | 1001 / 3021 |
| 4 | | 05'44" (+00'04") | 1002 / 4024 |
| 5 | | 05'49" (+00'09") | 1008 / 5032 |
| 6 | | 05'50" (+00'10") | 1001 / 6033 |
| 7 | | 05'44" (+00'04") | 1004 / 7038 |
| 8 | | 06'07" (+00'27") | 1005 / 8043 |
| 9 | | 06'00" (+00'20") | 1006 / 9049 |
| 10 | | 05'54" (+00'14") | 1007 / 10057 |
| 11 | | 05'40" | 1000 / 11057 |
| 12 | | 05'23" | 1006 / 12064 |
中午提早休息~!晚上來補充一下吧~~明天中午再跑完這禮拜日明德水庫馬拉松全馬比賽之前就不跑了~~加油嘿~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
211.61 km 
Adidas SNOVA Sequence 4M 累積 :
1470.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'49" | 00:29'20" |
| 6 | 05'50" | 00:35'10" |
| 7 | 05'44" | 00:40'54" |
| 8 | 06'06" | 00:47'00" |
| 9 | 06'02" | 00:53'02" |
| 10 | 05'56" | 00:58'58" |
| 11 | 05'42" | 01:04'40" |
| 12 | 05'24" | 01:10'04" |
| 12.2 | 04'40" | 01:11'07" |
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