15.0 km | 01:07:11 | 04:28/km日期: 2015-03-11 07:12 - 地點: 新莊運動公園:人行步道 - 天氣: 下雨 - 卡路里: 851 Cal - 總步數: 12316 - 平均步頻: 183 - 平均步幅: 121 cm - 溫度: 12°C - 濕度: 75%
Pace: 04'40" / 04'38" / 04'33" / 04'25" / 04'27" / 04'24" / 04'27" / 04'30" / 04'26" / 04'23" / 04'31" / 04'22" / 04'25" / 04'29" / 04'25" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 | 180 / 119 |
| 2 | | 04'37" (+00'15") | 1014 / 2015 | 182 / 117 |
| 3 | | 04'31" (+00'09") | 991 / 3006 | 183 / 120 |
| 4 | | 04'24" (+00'02") | 1002 / 4008 | 183 / 123 |
| 5 | | 04'29" (+00'07") | 1002 / 5011 | 184 / 121 |
| 6 | | 04'24" (+00'02") | 988 / 6000 | 184 / 123 |
| 7 | | 04'27" (+00'05") | 999 / 6999 | 182 / 122 |
| 8 | | 04'29" (+00'07") | 1001 / 8001 | 184 / 120 |
| 9 | | 04'26" (+00'04") | 999 / 9000 | 183 / 122 |
| 10 | | 04'25" (+00'03") | 1003 / 10004 | 184 / 122 |
| 11 | | 04'28" (+00'06") | 997 / 11001 | 182 / 122 |
| 12 | | 04'24" (+00'02") | 1000 / 12002 | 182 / 123 |
| 13 | | 04'22" | 997 / 12999 | 183 / 124 |
| 14 | | 04'29" (+00'07") | 1008 / 14008 | 183 / 121 |
| 15 | | 04'27" (+00'05") | 992 / 15000 | 182 / 123 |
| 16 | | 10'17" (+05'55") | 9 / 15010 | 100 / 97 |
3月累積里程 : 361.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'38" | 00:09'18" |
| 3 | 04'33" | 00:13'51" |
| 4 | 04'25" | 00:18'16" |
| 5 | 04'27" | 00:22'43" |
| 6 | 04'24" | 00:27'07" |
| 7 | 04'27" | 00:31'34" |
| 8 | 04'30" | 00:36'04" |
| 9 | 04'26" | 00:40'30" |
| 10 | 04'23" | 00:44'53" |
| 11 | 04'31" | 00:49'24" |
| 12 | 04'22" | 00:53'46" |
| 13 | 04'25" | 00:58'11" |
| 14 | 04'29" | 01:02'40" |
| 15 | 04'25" | 01:07'05" |
| 15.0 | 76'55" | 01:07'11" |
展開計圈分析
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