10.0 km | 01:23:05 | 08:17/km日期: 2021-06-09 20:51 - 平均心率: 118 - 卡路里: 447 Cal - 平均步頻: 174
Pace: 07'55" / 08'11" / 08'20" / 08'16" / 08'08" / 08'18" / 07'56" / 10'20" / 07'42" / 07'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+00'13") | 1000 / 1000 |
| 2 | | 08'10" (+00'28") | 1000 / 2000 |
| 3 | | 08'20" (+00'38") | 1000 / 3000 |
| 4 | | 08'16" (+00'34") | 1000 / 4000 |
| 5 | | 08'07" (+00'25") | 1000 / 5000 |
| 6 | | 08'18" (+00'36") | 1000 / 6000 |
| 7 | | 07'55" (+00'13") | 1000 / 7000 |
| 8 | | 10'19" (+02'37") | 1000 / 8000 |
| 9 | | 07'42" | 1000 / 9000 |
| 10 | | 07'50" (+00'08") | 1000 / 10000 |
| 11 | | 07'33" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
188.37 km 
母子鱷魚 黑Y拖 累積 :
3858.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'11" | 00:16'06" |
| 3 | 08'20" | 00:24'26" |
| 4 | 08'16" | 00:32'42" |
| 5 | 08'08" | 00:40'50" |
| 6 | 08'18" | 00:49'08" |
| 7 | 07'56" | 00:57'04" |
| 8 | 10'20" | 01:07'24" |
| 9 | 07'42" | 01:15'06" |
| 10 | 07'50" | 01:22'56" |
| 10.0 | 08'10" | 01:23'05" |
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