Irene Hung 2015/03/07 訓練日誌

Irene Hung 台北市
ID 124881

225 位追隨者

< 上一篇

下一篇 >

Irene Hung

100.0 km | 14:30:00 | 08:42/km | 第4馬

2015南橫超級馬拉松

官方成績
日期	2015-03-07
成績	14:30:00
總名次	- / -
分組名次	- / -
平均速度	08:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'09")

00:36'09" (+13'41")

01:08'26" (+05'26")

10 km

(01:08'26")

00:32'17" (+09'49")

15 km

(01:30'54")

00:22'28"

01:03'00"

20 km

(02:11'26")

00:40'32" (+18'04")

25 km

(02:50'45")

00:39'19" (+16'51")

01:22'04" (+19'04")

30 km

(03:33'30")

00:42'45" (+20'17")

35 km

(04:23'48")

00:50'18" (+27'50")

01:46'44" (+43'44")

40 km

(05:20'14")

00:56'26" (+33'58")

45 km

(06:27'01")

01:06'47" (+44'19")

02:05'34" (+02'34")

50 km

(07:25'48")

00:58'47" (+36'19")

55 km

(08:13'16")

00:47'28" (+25'00")

01:19'24" (+16'24")

60 km

(08:45'12")

00:31'56" (+09'28")

65 km

(09:22'55")

00:37'43" (+15'15")

01:12'15" (+09'15")

70 km

(09:57'27")

00:34'32" (+12'04")

75 km

(10:36'22")

00:38'55" (+16'27")

01:18'34" (+15'34")

80 km

(11:16'01")

00:39'39" (+17'11")

85 km

(12:00'03")

00:44'02" (+21'34")

01:14'44" (+11'44")

90 km

(12:30'45")

00:30'42" (+08'14")

95 km

(13:07'01")

00:36'16" (+13'48")

01:31'05" (+28'05")

100 km

(14:01'50")

00:54'49" (+32'21")

Finish

(14:30:00)

日期: 2015-03-07 05:02 - 總爬升: 3751 m - 地點: 南橫公路台20 - 天氣: 各式各樣 - 卡路里: 4950 Cal - 溫度: 20°C - 濕度: 83%

用生命在跑步(泣)
血淚交織的每一個過程
難忘真的難忘
謝謝自己的雙腳
謝謝身體
謝謝身邊的每一個人

賽前宣言: 挑戰體力、耐力、意志力的極限！！記得每次的訓練！每次的超越！～～～深刻記得在心裡踏出的每一步～～～～^_^

3月累積里程 : 152.43 km

ASICS LADY TARTHERZEAL 3 累積 : 1061.7 km

GPX 上傳 | 9 years ago

Wallace, 亦真非真和其他 31 人說推

留言

觀看另 2 則留言

Irene Hung 謝謝你們

2015-03-14 08:11 ·

游杰璋太強了

2015-03-19 12:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'13"	00:08'13"
2	07'00"	00:15'13"
3	06'45"	00:21'58"
4	06'16"	00:28'14"
5	07'55"	00:36'09"
6	06'44"	00:42'53"
7	06'36"	00:49'29"
8	07'53"	00:57'22"
9	06'15"	01:03'37"
10	04'49"	01:08'26"
11	01'42"	01:10'08"
12	03'34"	01:13'42"
13	06'17"	01:19'59"
14	03'33"	01:23'32"
15	07'22"	01:30'54"
16	09'23"	01:40'17"
17	07'58"	01:48'15"
18	08'30"	01:56'45"
19	07'30"	02:04'15"
20	07'11"	02:11'26"
21	10'27"	02:21'53"
22	08'02"	02:29'55"
23	06'29"	02:36'24"
24	06'00"	02:42'24"
25	08'21"	02:50'45"
26	07'07"	02:57'52"
27	08'08"	03:06'00"
28	09'11"	03:15'11"
29	14'23"	03:29'34"
30	03'56"	03:33'30"
31	08'51"	03:42'21"
32	08'53"	03:51'14"
33	09'11"	04:00'25"
34	13'40"	04:14'05"
35	09'43"	04:23'48"
36	10'48"	04:34'36"
37	13'10"	04:47'46"
38	11'20"	04:59'06"
39	11'14"	05:10'20"
40	09'54"	05:20'14"
41	23'32"	05:43'46"
42	11'54"	05:55'40"
43	10'47"	06:06'27"
44	10'27"	06:16'54"
45	10'07"	06:27'01"
46	11'24"	06:38'25"
47	14'08"	06:52'33"
48	11'06"	07:03'39"
49	11'08"	07:14'47"
50	11'01"	07:25'48"
51	11'40"	07:37'28"
52	15'08"	07:52'36"
53	08'00"	08:00'36"
54	06'31"	08:07'07"
55	06'09"	08:13'16"
56	06'16"	08:19'32"
57	06'11"	08:25'43"
58	07'46"	08:33'29"
59	05'49"	08:39'18"
60	05'54"	08:45'12"
61	06'12"	08:51'24"
62	06'12"	08:57'36"
63	13'25"	09:11'01"
64	05'49"	09:16'50"
65	06'05"	09:22'55"
66	06'05"	09:29'00"
67	07'18"	09:36'18"
68	05'53"	09:42'11"
69	06'25"	09:48'36"
70	08'51"	09:57'27"
71	06'30"	10:03'57"
72	06'03"	10:10'00"
73	06'52"	10:16'52"
74	13'24"	10:30'16"
75	06'06"	10:36'22"
76	09'20"	10:45'42"
77	05'06"	10:50'48"
78	07'02"	10:57'50"
79	07'36"	11:05'26"
80	10'35"	11:16'01"
81	10'26"	11:26'27"
82	09'26"	11:35'53"
83	07'14"	11:43'07"
84	08'44"	11:51'51"
85	08'12"	12:00'03"
86	07'54"	12:07'57"
87	06'49"	12:14'46"
88	03'50"	12:18'36"
89	04'46"	12:23'22"
90	07'23"	12:30'45"
91	06'51"	12:37'36"
92	07'50"	12:45'26"
93	05'30"	12:50'56"
94	07'00"	12:57'56"
95	09'05"	13:07'01"
96	09'19"	13:16'20"
97	11'38"	13:27'58"
98	10'49"	13:38'47"
99	12'41"	13:51'28"
100	10'22"	14:01'50"
101	11'04"	14:12'54"
102	10'29"	14:23'23"
103	30'47"	14:54'10"
104	17'19"	15:11'29"
105	01'27"	15:12'56"
106	00'48"	15:13'44"
107	00'52"	15:14'36"
108	01'13"	15:15'49"
109	01'38"	15:17'27"
109.3	37'24"	15:26'58"