10.0 km | 01:16:51 | 07:40/km日期: 2021-06-07 05:20 - 平均心率: 129 - 卡路里: 787 Cal - 平均步頻: 172
Pace: 07'54" / 07'05" / 07'06" / 07'16" / 07'13" / 07'20" / 09'16" / 08'59" / 08'47" / 06'59" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'55") | 1000 / 1000 |
| 2 | | 07'04" (+00'05") | 1000 / 2000 |
| 3 | | 07'06" (+00'07") | 1000 / 3000 |
| 4 | | 07'15" (+00'16") | 1000 / 4000 |
| 5 | | 07'13" (+00'14") | 1000 / 5000 |
| 6 | | 07'19" (+00'20") | 1000 / 6000 |
| 7 | | 08'00" (+01'01") | 1000 / 7000 |
| 8 | | 08'59" (+02'00") | 1000 / 8000 |
| 9 | | 08'46" (+01'47") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 15'01" (+08'02") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
156.57 km 
HOKA ONE ONE Clifton 6 累積 :
714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'05" | 00:14'59" |
| 3 | 07'06" | 00:22'05" |
| 4 | 07'16" | 00:29'21" |
| 5 | 07'13" | 00:36'34" |
| 6 | 07'20" | 00:43'54" |
| 7 | 09'16" | 00:53'10" |
| 8 | 08'59" | 01:02'09" |
| 9 | 08'47" | 01:10'56" |
| 10 | 06'59" | 01:17'55" |
| 10.0 | 15'22" | 01:18'06" |
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