恭喜完成了第 50 馬
100.0 km | 11:36:04 | 06:57/km | 第50馬| 官方成績 |
| 日期 | 2015-03-07 |
| 成績 | 11:36:04 |
| 總名次 | 40 / - |
| 分組名次 | - / - |
| 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'24" (+00'46") | 00:54'54" |
| 00:27'30" (+00'52") |
| 00:30'01" (+03'23") | 01:01'29" (+06'35") |
| 00:31'28" (+04'50") |
| 00:27'24" (+00'46") | 01:02'07" (+07'13") |
| 00:34'43" (+08'05") |
| 00:38'00" (+11'22") | 01:24'03" (+29'09") |
| 00:46'03" (+19'25") |
| 00:43'30" (+16'52") | 01:24'49" (+29'55") |
| 00:41'19" (+14'41") |
| 00:34'13" (+07'35") | 01:00'51" (+05'57") |
| 00:26'38" |
| 00:33'21" (+06'43") | 01:00'43" (+05'49") |
| 00:27'22" (+00'44") |
| 00:38'39" (+12'01") | 01:13'23" (+18'29") |
| 00:34'44" (+08'06") |
| 00:39'41" (+13'03") | 01:06'45" (+11'51") |
| 00:27'04" (+00'26") |
| 00:41'10" (+14'32") | 01:18'08" (+23'14") |
| 00:36'58" (+10'20") |
|
日期: 2015-03-07 05:02 - 總爬升: 2533 m - 平均心率: 56 - 卡路里: 4218 Cal - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'07") | 5051 / 5051 |
| 2 | | 05'30" (+00'09") | 5047 / 10098 |
| 3 | | 06'01" (+00'40") | 5098 / 15196 |
| 4 | | 06'16" (+00'55") | 5058 / 20254 |
| 5 | | 05'29" (+00'08") | 5070 / 25324 |
| 6 | | 07'00" (+01'39") | 5064 / 30389 |
| 7 | | 08'01" (+02'40") | 5077 / 35467 |
| 8 | | 08'51" (+03'30") | 5068 / 40535 |
| 9 | | 08'35" (+03'14") | 5074 / 45609 |
| 10 | | 08'34" (+03'13") | 5074 / 50684 |
| 11 | | 06'12" (+00'51") | 5059 / 55743 |
| 12 | | 05'21" | 5053 / 60797 |
| 13 | | 06'36" (+01'15") | 5046 / 65844 |
| 14 | | 05'34" (+00'13") | 5054 / 70898 |
| 15 | | 07'04" (+01'43") | 5078 / 75976 |
| 16 | | 07'50" (+02'29") | 5110 / 81086 |
| 17 | | 07'21" (+02'00") | 5048 / 86135 |
| 18 | | 06'30" (+01'09") | 5087 / 91223 |
| 19 | | 07'26" (+02'05") | 5035 / 96258 |
| 20 | | 07'19" (+01'58") | 5060 / 101319 |
最後還是爆很大還好沒傷很重，休息個三天應該就能再跑了，風景好、補給也不錯只是跑起來有點累人。
賽前宣言: 去年殘念77.5k提前收兵，今年再次挑戰。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
146.71 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'22" | 00:21'51" |
| 5 | 05'33" | 00:27'24" |
| 6 | 05'54" | 00:33'18" |
| 7 | 05'28" | 00:38'46" |
| 8 | 05'37" | 00:44'23" |
| 9 | 05'28" | 00:49'51" |
| 10 | 05'03" | 00:54'54" |
| 11 | 06'28" | 01:01'22" |
| 12 | 05'11" | 01:06'33" |
| 13 | 05'43" | 01:12'16" |
| 14 | 06'24" | 01:18'40" |
| 15 | 06'15" | 01:24'55" |
| 16 | 06'32" | 01:31'27" |
| 17 | 05'51" | 01:37'18" |
| 18 | 05'36" | 01:42'54" |
| 19 | 07'04" | 01:49'58" |
| 20 | 06'25" | 01:56'23" |
| 21 | 05'21" | 02:01'44" |
| 22 | 04'45" | 02:06'29" |
| 23 | 05'35" | 02:12'04" |
| 24 | 05'34" | 02:17'38" |
| 25 | 06'09" | 02:23'47" |
| 26 | 07'30" | 02:31'17" |
| 27 | 06'59" | 02:38'16" |
| 28 | 06'46" | 02:45'02" |
| 29 | 06'40" | 02:51'42" |
| 30 | 06'48" | 02:58'30" |
| 31 | 06'22" | 03:04'52" |
| 32 | 08'58" | 03:13'50" |
| 33 | 07'34" | 03:21'24" |
| 34 | 07'15" | 03:28'39" |
| 35 | 07'51" | 03:36'30" |
| 36 | 09'40" | 03:46'10" |
| 37 | 08'08" | 03:54'18" |
| 38 | 07'36" | 04:01'54" |
| 39 | 09'04" | 04:10'58" |
| 40 | 11'35" | 04:22'33" |
| 41 | 07'54" | 04:30'27" |
| 42 | 08'21" | 04:38'48" |
| 43 | 08'38" | 04:47'26" |
| 44 | 08'11" | 04:55'37" |
| 45 | 10'26" | 05:06'03" |
| 46 | 07'35" | 05:13'38" |
| 47 | 07'42" | 05:21'20" |
| 48 | 08'56" | 05:30'16" |
| 49 | 08'44" | 05:39'00" |
| 50 | 08'22" | 05:47'22" |
| 51 | 12'37" | 05:59'59" |
| 52 | 05'26" | 06:05'25" |
| 53 | 05'09" | 06:10'34" |
| 54 | 05'21" | 06:15'55" |
| 55 | 05'40" | 06:21'35" |
| 56 | 05'21" | 06:26'56" |
| 57 | 05'51" | 06:32'47" |
| 58 | 04'50" | 06:37'37" |
| 59 | 05'16" | 06:42'53" |
| 60 | 05'20" | 06:48'13" |
| 61 | 05'28" | 06:53'41" |
| 62 | 13'09" | 07:06'50" |
| 63 | 04'48" | 07:11'38" |
| 64 | 04'48" | 07:16'26" |
| 65 | 05'08" | 07:21'34" |
| 66 | 06'28" | 07:28'02" |
| 67 | 04'53" | 07:32'55" |
| 68 | 04'58" | 07:37'53" |
| 69 | 05'11" | 07:43'04" |
| 70 | 05'52" | 07:48'56" |
| 71 | 05'43" | 07:54'39" |
| 72 | 05'49" | 08:00'28" |
| 73 | 07'31" | 08:07'59" |
| 74 | 07'10" | 08:15'09" |
| 75 | 12'26" | 08:27'35" |
| 76 | 02'36" | 08:30'11" |
| 77 | 05'19" | 08:35'30" |
| 78 | 06'28" | 08:41'58" |
| 79 | 12'51" | 08:54'49" |
| 80 | 07'30" | 09:02'19" |
| 81 | 07'27" | 09:09'46" |
| 82 | 05'27" | 09:15'13" |
| 83 | 09'49" | 09:25'02" |
| 84 | 09'20" | 09:34'22" |
| 85 | 07'38" | 09:42'00" |
| 86 | 04'38" | 09:46'38" |
| 87 | 04'54" | 09:51'32" |
| 88 | 06'23" | 09:57'55" |
| 89 | 05'02" | 10:02'57" |
| 90 | 06'07" | 10:09'04" |
| 91 | 07'02" | 10:16'06" |
| 92 | 10'38" | 10:26'44" |
| 93 | 08'02" | 10:34'46" |
| 94 | 07'17" | 10:42'03" |
| 95 | 08'11" | 10:50'14" |
| 96 | 06'19" | 10:56'33" |
| 97 | 08'08" | 11:04'41" |
| 98 | 08'00" | 11:12'41" |
| 99 | 06'36" | 11:19'17" |
| 100 | 07'55" | 11:27'12" |
| 101 | 05'41" | 11:32'53" |
| 101.5 | 06'43" | 11:36'34" |
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