|  100.0 km | 11:56:12 | 07:09/km | 第11馬| 官方成績 | | 日期 | 2015-03-07 | | 成績 | 11:56:12 | | 總名次 | 63 / 521 | | 分組名次 | - / - | | 平均速度 | 07:09/km |
Miller  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'52" (+30'23") | 01:03'20" (+57'15") | | 00:30'28" (+27'59") | | 00:30'44" (+28'15") | 01:04'32" (+58'27") | | 00:33'48" (+31'19") | | 00:31'08" (+28'39") | 01:07'40" (+01'35") | | 00:36'32" (+34'03") | | 00:38'32" (+36'03") | 01:27'20" (+21'15") | | 00:48'48" (+46'19") | | 00:41'56" (+39'27") | 01:31'16" (+25'11") | | 00:49'20" (+46'51") | | 00:42'40" (+40'11") | 01:16'08" (+10'03") | | 00:33'28" (+30'59") | | 00:36'36" (+34'07") | 01:10'04" (+03'59") | | 00:33'28" (+30'59") | | 00:32'04" (+29'35") | 01:17'24" (+11'19") | | 00:45'20" (+42'51") | | 00:28'41" (+26'12") | 00:42'32" (+36'27") | | 00:13'51" (+11'22") | | 00:03'36" (+01'07") | 00:06'05" | | 00:02'29" | |
日期: 2015-03-07 08:00 - 總爬升: 6718 m - 卡路里: 6570 Cal - 溫度: 20°C - 濕度: 83%  新北市Miller  鹹魚翻身計畫~最終回
勇闖南橫100K~
心得後補! 賽前宣言: 恩~沒事找坑跳!!!!
100K我是瘋了嗎?? 賽後評分: 志工讚!補給讚!!風景讚!!! 給 5 星  3月累積里程 : 245.53 km  MIZUNO MIZUNO WAVE AERO 13 (橘) 累積 : 1090.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'32" | 00:13'24" | | 3 | 06'10" | 00:19'34" | | 4 | 06'07" | 00:25'41" | | 5 | 07'11" | 00:32'52" | | 6 | 06'32" | 00:39'24" | | 7 | 06'07" | 00:45'31" | | 8 | 06'21" | 00:51'52" | | 9 | 05'48" | 00:57'40" | | 10 | 05'40" | 01:03'20" | | 11 | 06'24" | 01:09'44" | | 12 | 03'50" | 01:13'34" | | 13 | 06'18" | 01:19'52" | | 14 | 07'16" | 01:27'08" | | 15 | 06'56" | 01:34'04" | | 16 | 07'16" | 01:41'20" | | 17 | 06'28" | 01:47'48" | | 18 | 05'49" | 01:53'37" | | 19 | 07'52" | 02:01'29" | | 20 | 06'23" | 02:07'52" | | 21 | 05'16" | 02:13'08" | | 22 | 04'52" | 02:18'00" | | 23 | 10'40" | 02:28'40" | | 24 | 04'48" | 02:33'28" | | 25 | 05'32" | 02:39'00" | | 26 | 09'20" | 02:48'20" | | 27 | 05'28" | 02:53'48" | | 28 | 07'16" | 03:01'04" | | 29 | 07'44" | 03:08'48" | | 30 | 06'44" | 03:15'32" | | 31 | 06'44" | 03:22'16" | | 32 | 12'00" | 03:34'16" | | 33 | 05'04" | 03:39'20" | | 34 | 06'52" | 03:46'12" | | 35 | 07'52" | 03:54'04" | | 36 | 08'56" | 04:03'00" | | 37 | 07'40" | 04:10'40" | | 38 | 08'08" | 04:18'48" | | 39 | 09'40" | 04:28'28" | | 40 | 14'24" | 04:42'52" | | 41 | 07'32" | 04:50'24" | | 42 | 07'24" | 04:57'48" | | 43 | 07'40" | 05:05'28" | | 44 | 08'44" | 05:14'12" | | 45 | 10'36" | 05:24'48" | | 46 | 09'32" | 05:34'20" | | 47 | 08'28" | 05:42'48" | | 48 | 09'48" | 05:52'36" | | 49 | 10'24" | 06:03'00" | | 50 | 11'08" | 06:14'08" | | 51 | 18'32" | 06:32'40" | | 52 | 06'20" | 06:39'00" | | 53 | 06'04" | 06:45'04" | | 54 | 05'52" | 06:50'56" | | 55 | 05'52" | 06:56'48" | | 56 | 05'44" | 07:02'32" | | 57 | 10'08" | 07:12'40" | | 58 | 05'56" | 07:18'36" | | 59 | 05'48" | 07:24'24" | | 60 | 05'52" | 07:30'16" | | 61 | 05'37" | 07:35'53" | | 62 | 13'23" | 07:49'16" | | 63 | 06'08" | 07:55'24" | | 64 | 05'48" | 08:01'12" | | 65 | 05'40" | 08:06'52" | | 66 | 08'16" | 08:15'08" | | 67 | 05'28" | 08:20'36" | | 68 | 05'40" | 08:26'16" | | 69 | 08'40" | 08:34'56" | | 70 | 05'24" | 08:40'20" | | 71 | 05'36" | 08:45'56" | | 72 | 05'44" | 08:51'40" | | 73 | 08'16" | 08:59'56" | | 74 | 05'08" | 09:05'04" | | 75 | 07'20" | 09:12'24" | | 76 | 04'24" | 09:16'48" | | 77 | 05'16" | 09:22'04" | | 78 | 15'28" | 09:37'32" | | 79 | 10'24" | 09:47'56" | | 80 | 09'48" | 09:57'44" | | 81 | 07'28" | 10:05'12" | | 82 | 07'02" | 10:12'14" | | 83 | 07'21" | 10:19'35" | | 84 | 06'45" | 10:26'20" | | 85 | 00'05" | 10:26'25" | | 86 | 00'39" | 10:27'04" | | 87 | 01'08" | 10:28'12" | | 88 | 03'40" | 10:31'52" | | 89 | 04'21" | 10:36'13" | | 90 | 04'03" | 10:40'16" | | 91 | 03'20" | 10:43'36" | | 92 | 00'04" | 10:43'40" | | 93 | 00'04" | 10:43'44" | | 94 | 00'04" | 10:43'48" | | 95 | 00'04" | 10:43'52" | | 96 | 00'04" | 10:43'56" | | 97 | 00'57" | 10:44'53" | | 98 | 01'19" | 10:46'12" | | 99 | 00'04" | 10:46'16" | | 100 | 00'05" | 10:46'21" | | 101 | 00'03" | 10:46'24" | | 102 | 00'04" | 10:46'28" | | 103 | 03'00" | 10:49'28" | | 104 | 05'04" | 10:54'32" | | 105 | 00'04" | 10:54'36" | | 106 | 00'04" | 10:54'40" | | 107 | 00'04" | 10:54'44" | | 108 | 01'52" | 10:56'36" | | 109 | 16'20" | 11:12'56" | | 110 | 00'04" | 11:13'00" | | 111 | 00'04" | 11:13'04" | | 112 | 00'04" | 11:13'08" | | 113 | 00'04" | 11:13'12" | | 114 | 00'04" | 11:13'16" | | 115 | 00'04" | 11:13'20" | | 116 | 02'12" | 11:15'32" | | 117 | 19'52" | 11:35'24" | | 118 | 00'04" | 11:35'28" | | 119 | 00'04" | 11:35'32" | | 120 | 00'04" | 11:35'36" | | 121 | 00'04" | 11:35'40" | | 122 | 00'04" | 11:35'44" | | 123 | 04'48" | 11:40'32" | | 124 | 00'04" | 11:40'36" | | 125 | 00'16" | 11:40'52" | | 126 | 00'12" | 11:41'04" | | 127 | 00'04" | 11:41'08" | | 128 | 00'44" | 11:41'52" | | 129 | 04'32" | 11:46'24" | | 130 | 00'04" | 11:46'28" | | 131 | 00'04" | 11:46'32" | | 132 | 00'04" | 11:46'36" | | 133 | 01'36" | 11:48'12" | | 134 | 04'28" | 11:52'40" | | 134.4 | 25'31" | 12:03'32" |
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