全馬 | 04:17:46 | 06:06/km | 第7馬官方成績 |
日期 | 2015-03-08 |
成績 | 04:17:46 |
總名次 | 1002 / 3708 |
分組名次 | 335 / 1356 |
平均速度 | 06:06/km |
薄荷無尾熊
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'59" | 00:55'11" |
| 00:28'12" (+01'13") |
| 00:27'53" (+00'54") | 00:55'26" (+00'15") |
| 00:27'33" (+00'34") |
| 00:29'14" (+02'15") | 00:58'50" (+03'39") |
| 00:29'36" (+02'37") |
| 00:32'38" (+05'39") | 01:06'12" (+11'01") |
| 00:33'34" (+06'35") |
|
日期: 2015-03-08 06:31 - 平均心率: 85 - 卡路里: 3622 Cal - 溫度: 19°C - 濕度: 91%
賽前宣言: 希望報得到名,這樣就可以回第二故鄉跑馬了 ^ ^
賽後評分: 民眾超熱情,私人補給很棒!!!
可惜在膝蓋痛時要等好幾個紅綠燈,有點痛苦>"<
賽後毛巾和完賽獎牌是年輕正妹發的,令人眼睛一亮。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
3月累積里程 :
133.02 km ASICS GT2000 累積 :
457.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'20" | 00:10'33" |
3 | 05'28" | 00:16'01" |
4 | 05'23" | 00:21'24" |
5 | 05'35" | 00:26'59" |
6 | 05'54" | 00:32'53" |
7 | 05'24" | 00:38'17" |
8 | 06'08" | 00:44'25" |
9 | 05'25" | 00:49'50" |
10 | 05'21" | 00:55'11" |
11 | 05'43" | 01:00'54" |
12 | 04'46" | 01:05'40" |
13 | 05'52" | 01:11'32" |
14 | 05'26" | 01:16'58" |
15 | 06'06" | 01:23'04" |
16 | 06'08" | 01:29'12" |
17 | 05'30" | 01:34'42" |
18 | 05'13" | 01:39'55" |
19 | 05'41" | 01:45'36" |
20 | 05'01" | 01:50'37" |
21 | 06'03" | 01:56'40" |
22 | 05'33" | 02:02'13" |
23 | 05'55" | 02:08'08" |
24 | 06'13" | 02:14'21" |
25 | 05'30" | 02:19'51" |
26 | 06'26" | 02:26'17" |
27 | 05'21" | 02:31'38" |
28 | 05'46" | 02:37'24" |
29 | 06'16" | 02:43'40" |
30 | 05'47" | 02:49'27" |
31 | 06'00" | 02:55'27" |
32 | 07'34" | 03:03'01" |
33 | 06'16" | 03:09'17" |
34 | 06'23" | 03:15'40" |
35 | 06'25" | 03:22'05" |
36 | 07'05" | 03:29'10" |
37 | 05'52" | 03:35'02" |
38 | 06'39" | 03:41'41" |
39 | 07'01" | 03:48'42" |
40 | 06'57" | 03:55'39" |
41 | 06'54" | 04:02'33" |
42 | 07'05" | 04:09'38" |
43 | 06'31" | 04:16'09" |
42.9 | -24'-7" | 04:17'59" |