25.1 km | 02:26:33 | 05:50/km日期: 2015-03-08 13:13 - 地點: 輔仁大學校園 - 天氣: 涼涼的天氣 - 卡路里: 1401 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'25" / 05'55" / 05'58" / 05'51" / 05'52" / 05'53" / 06'04" / 05'43" / 05'40" / 05'37" / 05'43" / 05'38" / 06'17" / 05'26" / 05'35" / 05'35" / 05'34" / 05'38" / 05'58" / 05'46" / 05'28" / 06'41" / 06'00" / 05'54" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 493 / 493 |
| 2 | | 06'24" (+01'15") | 499 / 992 |
| 3 | | 05'52" (+00'43") | 502 / 1495 |
| 4 | | 05'56" (+00'47") | 499 / 1995 |
| 5 | | 06'01" (+00'52") | 503 / 2498 |
| 6 | | 05'56" (+00'47") | 495 / 2994 |
| 7 | | 05'50" (+00'41") | 505 / 3500 |
| 8 | | 05'51" (+00'42") | 495 / 3995 |
| 9 | | 06'00" (+00'51") | 502 / 4497 |
| 10 | | 05'44" (+00'35") | 505 / 5003 |
| 11 | | 05'57" (+00'48") | 494 / 5497 |
| 12 | | 05'47" (+00'38") | 506 / 6003 |
| 13 | | 06'17" (+01'08") | 503 / 6507 |
| 14 | | 05'52" (+00'43") | 502 / 7009 |
| 15 | | 05'49" (+00'40") | 497 / 7507 |
| 16 | | 05'32" (+00'23") | 499 / 8006 |
| 17 | | 05'40" (+00'31") | 504 / 8511 |
| 18 | | 05'41" (+00'32") | 492 / 9003 |
| 19 | | 05'33" (+00'24") | 506 / 9510 |
| 20 | | 05'38" (+00'29") | 495 / 10005 |
| 21 | | 05'46" (+00'37") | 505 / 10511 |
| 22 | | 05'38" (+00'29") | 496 / 11007 |
| 23 | | 05'27" (+00'18") | 497 / 11505 |
| 24 | | 05'51" (+00'42") | 506 / 12011 |
| 25 | | 06'49" (+01'40") | 500 / 12512 |
| 26 | | 05'45" (+00'36") | 497 / 13009 |
| 27 | | 05'40" (+00'31") | 505 / 13514 |
| 28 | | 05'09" | 497 / 14012 |
| 29 | | 05'39" (+00'30") | 503 / 14516 |
| 30 | | 05'31" (+00'22") | 494 / 15011 |
| 31 | | 05'28" (+00'19") | 506 / 15517 |
| 32 | | 05'38" (+00'29") | 498 / 16015 |
| 33 | | 05'33" (+00'24") | 504 / 16520 |
| 34 | | 05'34" (+00'25") | 496 / 17016 |
| 35 | | 05'18" (+00'09") | 496 / 17513 |
| 36 | | 05'57" (+00'48") | 503 / 18017 |
| 37 | | 05'37" (+00'28") | 504 / 18521 |
| 38 | | 06'24" (+01'15") | 496 / 19017 |
| 39 | | 05'47" (+00'38") | 506 / 19524 |
| 40 | | 05'36" (+00'27") | 493 / 20017 |
| 41 | | 05'32" (+00'23") | 502 / 20520 |
| 42 | | 05'27" (+00'18") | 503 / 21023 |
| 43 | | 05'33" (+00'24") | 497 / 21521 |
| 44 | | 07'45" (+02'36") | 504 / 22025 |
| 45 | | 06'12" (+01'03") | 498 / 22524 |
| 46 | | 05'48" (+00'39") | 499 / 23024 |
| 47 | | 06'18" (+01'09") | 506 / 23531 |
| 48 | | 05'28" (+00'19") | 496 / 24027 |
| 49 | | 05'48" (+00'39") | 501 / 24529 |
| 50 | | 05'40" (+00'31") | 496 / 25026 |
| 51 | | 05'49" (+00'40") | 88 / 25115 |
啊！
是今天的狀況比較好？
還是今天的ＧＰＳ有問題？
好久......好久......
25Ｋ不曾達到6分速了
呵呵呵..............
3月累積里程 :
218.89 km 
MIZUNO WAVE SPACER AR4 累積 :
708.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 05'51" | 00:24'09" |
| 5 | 05'52" | 00:30'01" |
| 6 | 05'53" | 00:35'54" |
| 7 | 06'04" | 00:41'58" |
| 8 | 05'43" | 00:47'41" |
| 9 | 05'40" | 00:53'21" |
| 10 | 05'37" | 00:58'58" |
| 11 | 05'43" | 01:04'41" |
| 12 | 05'38" | 01:10'19" |
| 13 | 06'17" | 01:16'36" |
| 14 | 05'26" | 01:22'02" |
| 15 | 05'35" | 01:27'37" |
| 16 | 05'35" | 01:33'12" |
| 17 | 05'34" | 01:38'46" |
| 18 | 05'38" | 01:44'24" |
| 19 | 05'58" | 01:50'22" |
| 20 | 05'46" | 01:56'08" |
| 21 | 05'28" | 02:01'36" |
| 22 | 06'41" | 02:08'17" |
| 23 | 06'00" | 02:14'17" |
| 24 | 05'54" | 02:20'11" |
| 25 | 05'42" | 02:25'53" |
| 25.1 | 05'47" | 02:26'33" |
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